18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shamiz KACHWALLA Ⓥ (#2564)
Finished
GUN TIME:  05:35:36
Place
318  OF 915
Male
257  OF 590
35-39
47  OF 87

Swim 00:30:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:33
Swim 00:30:36 00:30:36 220 177 32 3.72 / 16:06 07:11:09

T1 00:04:18 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 00:34:54 374 261 42 - / - 07:15:27

Cycle 02:52:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:01 00:37:55 358 296 52 27.8 / 02:09 07:18:29
Bike 19k 00:32:40 01:10:36 367 309 55 31.93 / 01:52 07:51:09
Bike 31.3k 00:22:04 01:32:41 352 301 56 32.5 / 01:50 08:13:14
Bike 43.8k 00:25:53 01:58:35 337 289 54 31.4 / 01:54 08:39:08
Bike 61.5k 00:33:08 02:31:43 314 273 53 31.58 / 01:53 09:12:16
Bike 77.2k 00:31:13 03:02:56 320 273 51 31.28 / 01:55 09:43:30
Bike 85.8k 00:16:42 03:19:39 325 275 50 31.24 / 01:55 10:00:12
Cycle 00:07:25 03:27:05 318 270 50 31.36 / 01:54 10:07:38

T2 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 03:30:55 280 201 36 - / - 10:11:28

Run 02:04:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:48 03:37:44 320 256 45 11.45 / 05:14 10:18:17
Run 2.4k 00:04:31 03:42:15 325 258 44 12.7 / 04:43 10:22:48
Run 4.3k 00:14:18 03:56:34 486 360 61 10.05 / 05:57 10:37:07
Run 6.7k 00:12:20 04:08:54 428 321 54 10.58 / 05:40 10:49:27
Run 9.2k 00:13:06 04:22:00 412 310 52 10.8 / 05:33 11:02:33
Run 10.5k 00:08:31 04:30:32 405 304 52 10.56 / 05:40 11:11:05
Run 11.7k 00:08:08 04:38:40 401 299 51 10.36 / 05:47 11:19:13
Run 12.9k 00:05:21 04:44:02 405 300 50 10.58 / 05:40 11:24:35
Run 14.8k 00:14:14 04:58:16 410 300 52 10.16 / 05:54 11:38:49
Run 17.2k 00:14:14 05:12:31 423 307 55 10.15 / 05:54 11:53:04
Run 19.7k 00:13:43 05:26:14 420 305 55 10.24 / 05:51 12:06:48
RunEnd 00:09:21 05:35:36 408 297 54 10.15 / 05:54 12:16:09