18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jonny HUMPHRIES (#2560)
Finished
GUN TIME:  05:37:57
Place
331  OF 915
Male
266  OF 590
35-39
51  OF 87

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:28
Swim 00:37:33 00:37:33 690 470 72 3.03 / 19:46 07:30:01

T1 00:05:32 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:43:06 605 389 65 - / - 07:35:34

Cycle 02:46:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:49 00:45:55 193 171 30 29.81 / 02:00 07:38:23
Bike 19k 00:31:27 01:17:22 253 229 46 33.25 / 01:48 08:09:51
Bike 31.3k 00:21:03 01:38:26 240 219 42 33.93 / 01:46 08:30:54
Bike 43.8k 00:25:20 02:03:46 245 220 45 32.57 / 01:50 08:56:15
Bike 61.5k 00:32:36 02:36:23 239 215 44 32.57 / 01:50 09:28:52
Bike 77.2k 00:30:02 03:06:26 245 219 44 32.31 / 01:51 09:58:54
Bike 85.8k 00:15:33 03:21:59 239 214 43 32.4 / 01:51 10:14:27
Cycle 00:07:07 03:29:06 234 209 43 32.52 / 01:50 10:21:34

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 03:35:20 646 436 70 - / - 10:27:48

Run 02:02:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:17 03:43:37 686 476 76 9.39 / 06:23 10:36:06
Run 2.4k 00:05:04 03:48:42 650 458 74 10.76 / 05:34 10:41:11
Run 4.3k 00:12:58 04:01:41 528 385 64 9.79 / 06:07 10:54:09
Run 6.7k 00:12:48 04:14:30 486 355 61 10.26 / 05:50 11:06:58
Run 9.2k 00:13:24 04:27:54 467 340 55 10.49 / 05:42 11:20:23
Run 10.5k 00:08:40 04:36:35 468 340 55 10.28 / 05:50 11:29:04
Run 11.7k 00:07:48 04:44:24 442 323 54 10.16 / 05:54 11:36:52
Run 12.9k 00:04:57 04:49:21 435 321 54 10.45 / 05:44 11:41:50
Run 14.8k 00:13:41 05:03:03 417 305 54 10.12 / 05:55 11:55:32
Run 17.2k 00:13:13 05:16:17 409 295 53 10.22 / 05:52 12:08:45
Run 19.7k 00:12:46 05:29:03 389 285 50 10.39 / 05:46 12:21:31
RunEnd 00:08:54 05:37:57 370 271 48 10.32 / 05:48 12:30:25