18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Patrick HARDING (#2552)
Finished
GUN TIME:  05:51:20
Place
423  OF 915
Male
323  OF 590
35-39
57  OF 87

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:43
Swim 00:35:04 00:35:04 564 395 65 3.25 / 18:27 07:30:47

T1 00:06:15 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:41:19 704 455 74 - / - 07:37:03

Cycle 03:04:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:11 00:44:31 539 410 70 26.27 / 02:17 07:40:15
Bike 19k 00:33:47 01:18:19 485 391 67 30.81 / 01:56 08:14:03
Bike 31.3k 00:23:13 01:41:32 491 398 71 31.18 / 01:55 08:37:16
Bike 43.8k 00:27:06 02:08:39 467 384 66 30.09 / 01:59 09:04:22
Bike 61.5k 00:36:20 02:45:00 478 389 66 29.83 / 02:00 09:40:43
Bike 77.2k 00:34:19 03:19:19 500 399 66 29.31 / 02:02 10:15:03
Bike 85.8k 00:17:59 03:37:19 500 399 66 29.25 / 02:03 10:33:02
Cycle 00:08:26 03:45:45 502 400 66 29.28 / 02:02 10:41:28

T2 00:08:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:04 03:53:49 804 529 79 - / - 10:49:32

Run 01:57:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:24 04:01:14 497 366 60 10.52 / 05:42 10:56:57
Run 2.4k 00:04:41 04:05:55 470 349 58 11.89 / 05:02 11:01:39
Run 4.3k 00:12:34 04:18:30 409 307 51 10.45 / 05:44 11:14:13
Run 6.7k 00:12:25 04:30:56 380 287 48 10.83 / 05:32 11:26:39
Run 9.2k 00:12:27 04:43:23 348 264 46 11.13 / 05:23 11:39:06
Run 10.5k 00:07:55 04:51:18 330 254 46 10.95 / 05:28 11:47:02
Run 11.7k 00:07:29 04:58:48 313 241 43 10.8 / 05:33 11:54:31
Run 12.9k 00:04:51 05:03:39 312 241 43 11.08 / 05:24 11:59:23
Run 14.8k 00:12:46 05:16:26 305 237 42 10.74 / 05:34 12:12:09
Run 17.2k 00:12:55 05:29:21 302 232 42 10.8 / 05:33 12:25:04
Run 19.7k 00:12:47 05:42:08 298 231 42 10.91 / 05:29 12:37:51
RunEnd 00:09:12 05:51:20 294 229 42 10.77 / 05:34 12:47:04