18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alexander HAM (#2551)
Finished
GUN TIME:  04:36:59
Place
42  OF 915
Male
39  OF 590
35-39
5  OF 87

Swim 00:28:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:48
Swim 00:28:29 00:28:29 107 85 16 4 / 14:59 07:09:17

T1 00:02:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:31:27 95 74 17 - / - 07:12:15

Cycle 02:29:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:31 00:33:58 31 31 6 33.33 / 01:48 07:14:46
Bike 19k 00:27:54 01:01:52 35 34 7 37.46 / 01:36 07:42:41
Bike 31.3k 00:19:14 01:21:07 41 40 8 37.8 / 01:35 08:01:55
Bike 43.8k 00:21:59 01:43:06 37 36 7 36.67 / 01:38 08:23:54
Bike 61.5k 00:29:17 02:12:23 45 44 8 36.55 / 01:38 08:53:11
Bike 77.2k 00:27:08 02:39:32 52 50 9 36.16 / 01:39 09:20:20
Bike 85.8k 00:14:51 02:54:24 64 60 10 36.01 / 01:39 09:35:12
Cycle 00:06:50 03:01:15 61 58 11 36.04 / 01:39 09:42:03

T2 00:02:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:03:57 87 67 16 - / - 09:44:45

Run 01:33:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:26 03:09:23 36 32 4 14.34 / 04:10 09:50:11
Run 2.4k 00:03:36 03:12:59 34 30 4 15.92 / 03:46 09:53:47
Run 4.3k 00:09:14 03:22:13 24 21 3 14.11 / 04:15 10:03:01
Run 6.7k 00:09:27 03:31:41 27 23 3 14.48 / 04:08 10:12:29
Run 9.2k 00:09:50 03:41:31 26 22 3 14.68 / 04:05 10:22:19
Run 10.5k 00:06:28 03:48:00 28 24 3 14.29 / 04:11 10:28:48
Run 11.7k 00:05:59 03:54:00 28 24 3 14.02 / 04:16 10:34:48
Run 12.9k 00:04:00 03:58:00 29 25 4 14.31 / 04:11 10:38:48
Run 14.8k 00:10:32 04:08:33 32 27 4 13.74 / 04:21 10:49:21
Run 17.2k 00:10:19 04:18:52 37 30 5 13.77 / 04:21 10:59:40
Run 19.7k 00:10:41 04:29:34 41 33 5 13.8 / 04:20 11:10:22
RunEnd 00:07:25 04:36:59 40 32 5 13.6 / 04:24 11:17:47