18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mischa GRUMMITT (#2549)
Finished
GUN TIME:  06:08:18
Place
528  OF 915
Male
393  OF 590
35-39
65  OF 87

Swim 00:33:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:33:58 00:33:58 476 346 61 3.35 / 17:53 07:22:17

T1 00:05:26 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:26 00:39:25 593 378 62 - / - 07:27:44

Cycle 03:03:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:00 00:42:26 343 285 50 27.94 / 02:08 07:30:44
Bike 19k 00:34:08 01:16:34 500 402 71 30.69 / 01:57 08:04:53
Bike 31.3k 00:23:08 01:39:42 492 399 72 31.15 / 01:55 08:28:01
Bike 43.8k 00:28:10 02:07:52 500 403 70 29.71 / 02:01 08:56:11
Bike 61.5k 00:36:15 02:44:08 499 400 68 29.58 / 02:01 09:32:27
Bike 77.2k 00:33:10 03:17:18 493 395 64 29.33 / 02:02 10:05:37
Bike 85.8k 00:17:38 03:34:56 496 395 65 29.33 / 02:02 10:23:15
Cycle 00:08:07 03:43:03 490 390 65 29.4 / 02:02 10:31:22

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 03:47:02 307 219 40 - / - 10:35:21

Run 02:21:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:18 03:54:21 469 351 57 10.66 / 05:37 10:42:40
Run 2.4k 00:05:13 03:59:35 525 384 64 11.47 / 05:13 10:47:53
Run 4.3k 00:17:06 04:16:42 705 487 78 8.69 / 06:53 11:05:00
Run 6.7k 00:13:35 04:30:17 654 457 72 9.29 / 06:27 11:18:36
Run 9.2k 00:14:37 04:44:54 632 444 71 9.53 / 06:17 11:33:13
Run 10.5k 00:09:23 04:54:17 623 440 71 9.36 / 06:24 11:42:36
Run 11.7k 00:09:09 05:03:27 620 437 70 9.18 / 06:31 11:51:46
Run 12.9k 00:05:54 05:09:21 617 434 70 9.4 / 06:22 11:57:40
Run 14.8k 00:15:33 05:24:55 612 427 69 9.07 / 06:36 12:13:14
Run 17.2k 00:15:19 05:40:14 606 424 68 9.11 / 06:34 12:28:33
Run 19.7k 00:16:56 05:57:10 625 435 68 9.08 / 06:36 12:45:29
RunEnd 00:11:07 06:08:18 626 436 68 8.96 / 06:41 12:56:37