18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick DANGERFIELD (#2537)
Finished
GUN TIME:  05:44:32
Place
382  OF 915
Male
296  OF 590
35-39
56  OF 87

Swim 00:27:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:23
Swim 00:27:43 00:27:43 76 63 13 4.11 / 14:35 07:07:07

T1 00:04:08 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:08 00:31:51 335 238 38 - / - 07:11:15

Cycle 02:59:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:56 00:34:48 292 248 44 28.57 / 02:05 07:14:11
Bike 19k 00:33:02 01:07:50 394 326 57 31.68 / 01:53 07:47:14
Bike 31.3k 00:22:52 01:30:43 420 349 62 31.9 / 01:52 08:10:06
Bike 43.8k 00:26:38 01:57:21 405 339 60 30.73 / 01:57 08:36:45
Bike 61.5k 00:34:31 02:31:53 402 336 61 30.74 / 01:57 09:11:17
Bike 77.2k 00:33:19 03:05:12 417 344 60 30.2 / 01:59 09:44:36
Bike 85.8k 00:17:51 03:23:04 421 346 61 30.06 / 01:59 10:02:28
Cycle 00:08:04 03:31:08 420 345 61 30.12 / 01:59 10:10:32

T2 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 03:36:16 499 341 62 - / - 10:15:39

Run 02:08:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:46 03:44:03 579 422 69 10.02 / 05:59 10:23:26
Run 2.4k 00:04:41 03:48:44 521 380 63 11.54 / 05:11 10:28:08
Run 4.3k 00:12:49 04:01:34 460 342 58 10.19 / 05:53 10:40:58
Run 6.7k 00:12:52 04:14:27 437 323 55 10.52 / 05:41 10:53:50
Run 9.2k 00:14:43 04:29:11 486 351 59 10.43 / 05:45 11:08:34
Run 10.5k 00:09:11 04:38:22 501 363 59 10.14 / 05:54 11:17:45
Run 11.7k 00:08:39 04:47:01 497 358 57 9.92 / 06:02 11:26:25
Run 12.9k 00:05:17 04:52:19 486 350 57 10.17 / 05:53 11:31:42
Run 14.8k 00:14:26 05:06:46 477 342 57 9.81 / 06:06 11:46:09
Run 17.2k 00:13:38 05:20:24 466 334 56 9.91 / 06:03 11:59:47
Run 19.7k 00:14:09 05:34:33 467 333 58 9.99 / 06:00 12:13:56
RunEnd 00:09:59 05:44:32 462 330 58 9.86 / 06:04 12:23:56