18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adrian CARMODY (#2531)
Finished
GUN TIME:  06:48:30
Place
734  OF 915
Male
509  OF 590
35-39
82  OF 87

Swim 00:45:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:38
Swim 00:45:08 00:45:08 880 571 84 2.52 / 23:45 07:44:46

T1 00:07:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:53 00:53:01 841 542 80 - / - 07:52:39

Cycle 03:09:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:47 00:55:49 169 151 23 30.07 / 01:59 07:55:27
Bike 19k 00:33:27 01:29:16 419 345 61 31.44 / 01:54 08:28:54
Bike 31.3k 00:23:41 01:52:58 472 387 66 31.32 / 01:54 08:52:36
Bike 43.8k 00:28:58 02:21:57 515 411 72 29.55 / 02:01 09:21:35
Bike 61.5k 00:37:50 02:59:48 535 421 71 29.1 / 02:03 09:59:26
Bike 77.2k 00:34:14 03:34:02 540 426 70 28.76 / 02:05 10:33:40
Bike 85.8k 00:19:47 03:53:49 551 426 69 28.47 / 02:06 10:53:28
Cycle 00:08:26 04:02:16 553 427 69 28.53 / 02:06 11:01:54

T2 00:07:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 04:09:38 751 497 75 - / - 11:09:16

Run 02:38:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:59 04:16:38 372 290 49 11.14 / 05:23 11:16:16
Run 2.4k 00:04:52 04:21:30 432 325 53 12.13 / 04:56 11:21:08
Run 4.3k 00:17:26 04:38:56 688 477 76 8.8 / 06:48 11:38:35
Run 6.7k 00:15:16 04:54:13 692 478 75 9.01 / 06:39 11:53:51
Run 9.2k 00:16:20 05:10:33 704 483 77 9.06 / 06:37 12:10:11
Run 10.5k 00:16:04 05:26:38 791 521 81 8.18 / 07:19 12:26:16
Run 11.7k 00:11:32 05:38:10 802 528 81 7.92 / 07:34 12:37:48
Run 12.9k 00:05:13 05:43:24 778 512 80 8.25 / 07:16 12:43:02
Run 14.8k 00:17:18 06:00:42 775 508 79 7.99 / 07:30 13:00:21
Run 17.2k 00:16:33 06:17:16 769 504 78 8.08 / 07:25 13:16:54
Run 19.7k 00:18:19 06:35:35 775 506 80 8.09 / 07:24 13:35:14
RunEnd 00:12:54 06:48:30 777 508 79 7.96 / 07:31 13:48:09