18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Claire MCINTOSH (#2498)
Finished
GUN TIME:  05:51:57
Place
428  OF 915
Female
102  OF 325
30-34
23  OF 51

Swim 00:31:55 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:08
Swim 00:31:55 00:31:55 317 71 13 3.57 / 16:47 07:18:03

T1 00:04:08 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:08 00:36:03 336 98 22 - / - 07:22:11

Cycle 03:04:35 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:58 00:39:01 318 50 9 28.26 / 02:07 07:25:09
Bike 19k 00:33:32 01:12:33 446 82 14 31.22 / 01:55 07:58:41
Bike 31.3k 00:24:16 01:36:49 518 104 20 30.9 / 01:56 08:22:57
Bike 43.8k 00:26:58 02:03:48 480 87 18 29.94 / 02:00 08:49:56
Bike 61.5k 00:35:51 02:39:40 477 89 18 29.85 / 02:00 09:25:48
Bike 77.2k 00:34:18 03:13:58 496 100 19 29.32 / 02:02 10:00:07
Bike 85.8k 00:18:50 03:32:49 509 105 21 29.12 / 02:03 10:18:57
Cycle 00:07:49 03:40:38 504 104 20 29.25 / 02:03 10:26:47

T2 00:05:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:05 03:45:44 493 154 30 - / - 10:31:52

Run 02:06:13 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:33 03:52:17 254 46 10 11.9 / 05:02 10:38:26
Run 2.4k 00:04:28 03:56:46 270 50 13 13.05 / 04:35 10:42:54
Run 4.3k 00:12:26 04:09:13 304 62 15 10.98 / 05:27 10:55:21
Run 6.7k 00:13:06 04:22:20 352 86 21 10.98 / 05:27 11:08:28
Run 9.2k 00:14:01 04:36:22 393 97 23 10.9 / 05:30 11:22:30
Run 10.5k 00:09:20 04:45:42 419 109 26 10.5 / 05:42 11:31:50
Run 11.7k 00:08:11 04:53:54 414 109 27 10.29 / 05:49 11:40:02
Run 12.9k 00:05:29 04:59:23 422 110 27 10.5 / 05:42 11:45:32
Run 14.8k 00:14:29 05:13:53 435 118 28 10.07 / 05:57 12:00:02
Run 17.2k 00:14:13 05:28:07 437 120 30 10.07 / 05:57 12:14:15
Run 19.7k 00:14:15 05:42:23 443 124 31 10.13 / 05:55 12:28:31
RunEnd 00:09:34 05:51:57 433 122 30 10.03 / 05:58 12:38:06