18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Salome DUFF (#2478)
Finished
GUN TIME:  05:43:54
Place
375  OF 915
Female
84  OF 325
30-34
17  OF 51

Swim 00:34:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:13
Swim 00:34:41 00:34:41 531 151 30 3.28 / 18:15 07:25:55

T1 00:04:54 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:54 00:39:36 490 165 32 - / - 07:30:50

Cycle 03:09:10 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:04 00:42:40 419 85 20 27.33 / 02:11 07:33:54
Bike 19k 00:34:00 01:16:41 495 97 20 30.74 / 01:57 08:07:55
Bike 31.3k 00:23:00 01:39:41 484 92 17 31.25 / 01:55 08:30:55
Bike 43.8k 00:28:43 02:08:25 509 101 20 29.58 / 02:01 08:59:39
Bike 61.5k 00:37:07 02:45:33 523 110 22 29.29 / 02:02 09:36:46
Bike 77.2k 00:35:10 03:20:43 541 115 22 28.74 / 02:05 10:11:57
Bike 85.8k 00:19:21 03:40:05 547 123 23 28.52 / 02:06 10:31:19
Cycle 00:08:41 03:48:46 552 126 23 28.54 / 02:06 10:40:00

T2 00:02:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:28 03:51:15 55 14 5 - / - 10:42:29

Run 01:52:39 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:12 03:58:28 443 109 26 10.81 / 05:32 10:49:42
Run 2.4k 00:04:28 04:02:56 384 91 20 12.32 / 04:52 10:54:10
Run 4.3k 00:11:54 04:14:50 317 66 17 10.93 / 05:29 11:06:04
Run 6.7k 00:11:47 04:26:38 292 59 14 11.36 / 05:16 11:17:52
Run 9.2k 00:12:16 04:38:54 280 59 15 11.58 / 05:10 11:30:08
Run 10.5k 00:07:34 04:46:28 267 53 14 11.4 / 05:15 11:37:42
Run 11.7k 00:07:11 04:53:40 260 50 13 11.24 / 05:20 11:44:54
Run 12.9k 00:04:44 04:58:25 259 51 13 11.52 / 05:12 11:49:39
Run 14.8k 00:12:58 05:11:23 256 50 13 11.08 / 05:24 12:02:37
Run 17.2k 00:12:16 05:23:40 249 50 13 11.16 / 05:22 12:14:54
Run 19.7k 00:11:57 05:35:37 241 48 13 11.32 / 05:17 12:26:51
RunEnd 00:08:16 05:43:54 232 44 11 11.23 / 05:20 12:35:08