18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alice ADAMS (#2469)
Finished
GUN TIME:  05:05:59
Place
155  OF 915
Female
19  OF 325
30-34
5  OF 51

Swim 00:23:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:37
Swim 00:23:57 00:23:57 11 2 2 4.75 / 12:36 07:04:34

T1 00:02:56 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:56 00:26:53 93 21 6 - / - 07:07:31

Cycle 02:46:45 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:03 00:29:56 402 76 18 27.48 / 02:10 07:10:34
Bike 19k 00:31:12 01:01:09 250 24 8 33.27 / 01:48 07:41:46
Bike 31.3k 00:21:05 01:22:14 243 23 7 33.92 / 01:46 08:02:52
Bike 43.8k 00:24:58 01:47:12 233 24 7 32.71 / 01:50 08:27:50
Bike 61.5k 00:32:21 02:19:34 232 23 7 32.74 / 01:49 09:00:11
Bike 77.2k 00:31:02 02:50:36 248 27 7 32.22 / 01:51 09:31:14
Bike 85.8k 00:15:46 03:06:23 248 27 7 32.27 / 01:51 09:47:01
Cycle 00:07:15 03:13:38 245 27 7 32.38 / 01:51 09:54:16

T2 00:03:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:45 03:17:24 269 75 16 - / - 09:58:02

Run 01:48:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:11 03:23:36 158 24 5 12.59 / 04:45 10:04:14
Run 2.4k 00:04:06 03:27:42 152 24 5 13.98 / 04:17 10:08:20
Run 4.3k 00:11:18 03:39:01 174 29 7 11.94 / 05:01 10:19:38
Run 6.7k 00:11:04 03:50:05 171 29 7 12.3 / 04:52 10:30:42
Run 9.2k 00:11:18 04:01:23 167 29 6 12.55 / 04:46 10:42:01
Run 10.5k 00:08:16 04:09:39 191 32 6 12.05 / 04:58 10:50:17
Run 11.7k 00:06:41 04:16:21 186 31 6 11.9 / 05:02 10:56:59
Run 12.9k 00:04:23 04:20:44 185 31 6 12.22 / 04:54 11:01:22
Run 14.8k 00:11:55 04:32:39 180 30 6 11.79 / 05:05 11:13:17
Run 17.2k 00:12:00 04:44:40 183 31 6 11.82 / 05:04 11:25:18
Run 19.7k 00:12:14 04:56:55 188 34 8 11.87 / 05:03 11:37:33
RunEnd 00:09:03 05:05:59 190 36 8 11.66 / 05:08 11:46:37