18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ashlee ADAMS (#2468)
Finished
GUN TIME:  07:28:08
Place
847  OF 915
Female
294  OF 325
30-34
48  OF 51

Swim 00:38:21 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:33
Swim 00:38:21 00:38:21 726 238 45 2.97 / 20:11 07:34:54

T1 00:08:28 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:28 00:46:49 866 310 51 - / - 07:43:22

Cycle 03:47:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:45 00:50:34 826 273 45 22.38 / 02:40 07:47:08
Bike 19k 00:40:42 01:31:17 848 287 45 25.63 / 02:20 08:27:50
Bike 31.3k 00:28:11 01:59:29 847 284 44 25.84 / 02:19 08:56:02
Bike 43.8k 00:33:43 02:33:12 834 278 45 24.7 / 02:25 09:29:45
Bike 61.5k 00:45:41 03:18:54 842 281 44 24.26 / 02:28 10:15:27
Bike 77.2k 00:40:20 03:59:14 841 281 44 24.07 / 02:29 10:55:48
Bike 85.8k 00:24:36 04:23:50 852 289 45 23.72 / 02:31 11:20:24
Cycle 00:10:26 04:34:17 854 290 45 23.73 / 02:31 11:30:50

T2 00:08:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:35 04:42:52 838 294 48 - / - 11:39:26

Run 02:45:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:04 04:51:57 788 258 47 8.59 / 06:58 11:48:30
Run 2.4k 00:05:57 04:57:54 795 263 47 9.57 / 06:15 11:54:28
Run 4.3k 00:17:57 05:15:52 819 280 48 7.82 / 07:40 12:12:25
Run 6.7k 00:18:42 05:34:34 840 294 48 7.77 / 07:42 12:31:08
Run 9.2k 00:18:09 05:52:44 842 293 48 7.9 / 07:35 12:49:18
Run 10.5k 00:11:04 06:03:49 835 289 48 7.78 / 07:42 13:00:22
Run 11.7k 00:10:38 06:14:27 829 285 48 7.66 / 07:49 13:11:01
Run 12.9k 00:08:38 06:23:05 832 288 48 7.72 / 07:46 13:19:39
Run 14.8k 00:18:05 06:41:11 830 289 48 7.5 / 07:59 13:37:45
Run 17.2k 00:16:59 06:58:11 819 283 48 7.62 / 07:51 13:54:44
Run 19.7k 00:17:33 07:15:44 815 283 48 7.73 / 07:45 14:12:17
RunEnd 00:12:23 07:28:08 814 283 48 7.66 / 07:49 14:24:41