18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Matthew TICKNER (#2459)
Finished
GUN TIME:  05:56:30
Place
455  OF 915
Male
346  OF 590
30-34
63  OF 96

Swim 00:36:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:53
Swim 00:36:26 00:36:26 639 438 72 3.12 / 19:10 07:31:19

T1 00:04:33 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 00:40:59 423 286 48 - / - 07:35:52

Cycle 03:05:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:13 00:44:13 576 431 77 26 / 02:18 07:39:06
Bike 19k 00:34:27 01:18:41 541 425 71 30.24 / 01:59 08:13:34
Bike 31.3k 00:23:33 01:42:14 534 426 71 30.66 / 01:57 08:37:07
Bike 43.8k 00:27:52 02:10:06 523 417 71 29.48 / 02:02 09:05:00
Bike 61.5k 00:36:25 02:46:32 512 407 69 29.39 / 02:02 09:41:25
Bike 77.2k 00:34:04 03:20:36 524 416 70 29.01 / 02:04 10:15:29
Bike 85.8k 00:17:52 03:38:28 523 415 69 29 / 02:04 10:33:22
Cycle 00:08:09 03:46:37 520 412 69 29.08 / 02:03 10:41:31

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 03:50:27 277 199 39 - / - 10:45:20

Run 02:06:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:12 03:57:39 444 335 67 10.81 / 05:32 10:52:33
Run 2.4k 00:04:47 04:02:27 453 340 67 12 / 04:59 10:57:20
Run 4.3k 00:12:51 04:15:18 421 313 61 10.38 / 05:46 11:10:11
Run 6.7k 00:12:50 04:28:08 409 308 61 10.66 / 05:37 11:23:02
Run 9.2k 00:13:17 04:41:26 405 304 60 10.82 / 05:32 11:36:19
Run 10.5k 00:08:35 04:50:02 403 303 59 10.57 / 05:40 11:44:55
Run 11.7k 00:08:04 04:58:06 395 295 58 10.37 / 05:46 11:52:59
Run 12.9k 00:05:19 05:03:25 401 297 57 10.6 / 05:39 11:58:18
Run 14.8k 00:14:14 05:17:40 404 295 57 10.18 / 05:53 12:12:33
Run 17.2k 00:14:14 05:31:54 417 302 57 10.17 / 05:53 12:26:47
Run 19.7k 00:14:15 05:46:09 424 307 59 10.21 / 05:52 12:41:03
RunEnd 00:10:20 05:56:30 430 310 59 10.04 / 05:58 12:51:23