18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sean SPRING (#2455)
Finished
GUN TIME:  06:35:42
Place
678  OF 915
Male
481  OF 590
30-34
84  OF 96

Swim 00:32:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:53
Swim 00:32:24 00:32:24 357 271 47 3.51 / 17:03 07:16:18

T1 00:06:14 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 00:38:38 699 452 74 - / - 07:22:32

Cycle 03:31:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:25 00:42:04 690 496 85 24.54 / 02:26 07:25:57
Bike 19k 00:38:32 01:20:37 774 534 84 27.16 / 02:12 08:04:30
Bike 31.3k 00:26:05 01:46:42 762 529 84 27.59 / 02:10 08:30:36
Bike 43.8k 00:31:24 02:18:07 741 519 83 26.42 / 02:16 09:02:00
Bike 61.5k 00:43:05 03:01:12 754 525 84 25.88 / 02:19 09:45:05
Bike 77.2k 00:38:15 03:39:28 754 527 83 25.61 / 02:20 10:23:21
Bike 85.8k 00:21:01 04:00:29 753 528 83 25.5 / 02:21 10:44:22
Cycle 00:09:44 04:10:13 754 528 84 25.52 / 02:21 10:54:07

T2 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:27 04:16:40 669 447 76 - / - 11:00:34

Run 02:19:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:39 04:23:20 289 233 48 11.71 / 05:07 11:07:13
Run 2.4k 00:04:47 04:28:08 344 272 57 12.56 / 04:46 11:12:01
Run 4.3k 00:14:27 04:42:36 506 371 74 9.95 / 06:01 11:26:29
Run 6.7k 00:14:50 04:57:27 565 405 75 9.85 / 06:05 11:41:20
Run 9.2k 00:14:58 05:12:26 582 412 76 9.9 / 06:03 11:56:19
Run 10.5k 00:09:22 05:21:48 580 411 76 9.67 / 06:12 12:05:42
Run 11.7k 00:10:06 05:31:55 596 422 78 9.33 / 06:25 12:15:48
Run 12.9k 00:05:48 05:37:43 596 421 79 9.55 / 06:16 12:21:36
Run 14.8k 00:16:32 05:54:15 607 424 79 9.1 / 06:35 12:38:09
Run 17.2k 00:14:31 06:08:47 590 415 79 9.2 / 06:31 12:52:40
Run 19.7k 00:15:47 06:24:34 590 414 79 9.24 / 06:29 13:08:27
RunEnd 00:11:08 06:35:42 593 415 78 9.1 / 06:35 13:19:35