18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joseph SMITH (#2454)
Finished
GUN TIME:  05:16:43
Place
207  OF 915
Male
177  OF 590
30-34
32  OF 96

Swim 00:34:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:33
Swim 00:34:39 00:34:39 528 379 64 3.28 / 18:14 07:21:13

T1 00:03:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:38:21 239 176 28 - / - 07:24:55

Cycle 02:52:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 00:41:18 299 255 48 28.47 / 02:06 07:27:52
Bike 19k 00:31:48 01:13:06 288 256 41 32.8 / 01:49 07:59:40
Bike 31.3k 00:21:12 01:34:19 266 240 37 33.55 / 01:47 08:20:52
Bike 43.8k 00:25:34 01:59:53 268 240 37 32.23 / 01:51 08:46:26
Bike 61.5k 00:33:41 02:33:35 282 252 42 32.02 / 01:52 09:20:08
Bike 77.2k 00:32:09 03:05:44 310 267 47 31.42 / 01:54 09:52:18
Bike 85.8k 00:17:13 03:22:57 320 271 48 31.27 / 01:55 10:09:31
Cycle 00:07:25 03:30:23 313 267 47 31.39 / 01:54 10:16:56

T2 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 03:34:43 370 263 46 - / - 10:21:17

Run 01:41:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:37 03:41:21 274 223 47 11.78 / 05:05 10:27:54
Run 2.4k 00:03:42 03:45:03 153 129 24 13.95 / 04:18 10:31:36
Run 4.3k 00:09:54 03:54:57 100 87 18 12.75 / 04:42 10:41:30
Run 6.7k 00:10:43 04:05:40 112 95 18 12.98 / 04:37 10:52:14
Run 9.2k 00:10:59 04:16:40 110 92 18 13.16 / 04:33 11:03:13
Run 10.5k 00:06:42 04:23:23 108 90 17 12.94 / 04:38 11:09:56
Run 11.7k 00:06:20 04:29:43 104 88 17 12.76 / 04:42 11:16:17
Run 12.9k 00:04:15 04:33:59 105 88 17 13.05 / 04:35 11:20:33
Run 14.8k 00:11:16 04:45:16 105 87 16 12.58 / 04:45 11:31:49
Run 17.2k 00:12:06 04:57:22 114 93 17 12.48 / 04:48 11:43:56
Run 19.7k 00:11:21 05:08:44 115 94 17 12.57 / 04:46 11:55:17
RunEnd 00:07:59 05:16:43 114 93 17 12.41 / 04:50 12:03:16