18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dylan SMITH (#2453)
Finished
GUN TIME:  05:09:25
Place
173  OF 915
Male
151  OF 590
30-34
23  OF 96

Swim 00:30:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:48
Swim 00:30:29 00:30:29 204 162 30 3.73 / 16:03 07:15:18

T1 00:03:26 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:33:56 171 129 20 - / - 07:18:44

Cycle 02:48:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:41 00:36:38 116 104 20 31.16 / 01:55 07:21:26
Bike 19k 00:32:03 01:08:42 290 258 43 32.79 / 01:49 07:53:30
Bike 31.3k 00:22:00 01:30:42 296 261 43 33.08 / 01:48 08:15:30
Bike 43.8k 00:25:30 01:56:12 290 258 41 31.94 / 01:52 08:41:01
Bike 61.5k 00:32:56 02:29:09 280 250 40 32.02 / 01:52 09:13:57
Bike 77.2k 00:30:36 02:59:45 282 249 42 31.76 / 01:53 09:44:33
Bike 85.8k 00:15:54 03:15:40 274 241 42 31.83 / 01:53 10:00:28
Cycle 00:07:15 03:22:55 271 238 42 31.95 / 01:52 10:07:43

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 03:25:59 145 113 24 - / - 10:10:47

Run 01:43:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:16 03:32:15 181 154 31 12.41 / 04:49 10:17:04
Run 2.4k 00:04:15 03:36:31 195 164 32 13.66 / 04:23 10:21:19
Run 4.3k 00:11:14 03:47:45 186 156 30 11.84 / 05:03 10:32:33
Run 6.7k 00:11:06 03:58:52 181 151 30 12.22 / 04:54 10:43:40
Run 9.2k 00:11:09 04:10:02 170 140 30 12.53 / 04:47 10:54:50
Run 10.5k 00:06:59 04:17:01 157 131 28 12.34 / 04:51 11:01:50
Run 11.7k 00:06:31 04:23:33 145 121 26 12.19 / 04:55 11:08:21
Run 12.9k 00:04:20 04:27:54 143 120 26 12.5 / 04:47 11:12:42
Run 14.8k 00:11:30 04:39:24 143 119 25 12.09 / 04:57 11:24:12
Run 17.2k 00:10:57 04:50:21 135 112 23 12.23 / 04:54 11:35:10
Run 19.7k 00:11:00 05:01:22 125 103 19 12.39 / 04:50 11:46:10
RunEnd 00:08:02 05:09:25 125 103 19 12.23 / 04:54 11:54:13