18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alex SHAW (#2452)
Finished
GUN TIME:  05:54:22
Place
439  OF 915
Male
333  OF 590
30-34
61  OF 96

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:32
Swim 00:34:14 00:34:14 497 361 60 3.32 / 18:01 07:23:47

T1 00:06:02 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 00:40:16 683 440 70 - / - 07:29:49

Cycle 02:55:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:53 00:43:10 258 222 41 29.02 / 02:04 07:32:43
Bike 19k 00:32:33 01:15:43 341 291 49 32.16 / 01:51 08:05:16
Bike 31.3k 00:22:07 01:37:50 339 292 53 32.62 / 01:50 08:27:23
Bike 43.8k 00:25:51 02:03:42 324 283 51 31.5 / 01:54 08:53:15
Bike 61.5k 00:34:10 02:37:52 338 290 51 31.37 / 01:54 09:27:25
Bike 77.2k 00:33:04 03:10:57 374 315 54 30.73 / 01:57 10:00:30
Bike 85.8k 00:17:03 03:28:01 374 313 54 30.69 / 01:57 10:17:34
Cycle 00:07:38 03:35:39 370 311 53 30.79 / 01:56 10:25:12

T2 00:05:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:47 03:41:26 603 409 70 - / - 10:30:59

Run 02:12:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:12 03:48:38 441 333 66 10.82 / 05:32 10:38:11
Run 2.4k 00:04:48 03:53:27 456 342 68 11.99 / 05:00 10:43:00
Run 4.3k 00:12:57 04:06:24 435 324 63 10.33 / 05:48 10:55:57
Run 6.7k 00:13:50 04:20:14 462 339 65 10.35 / 05:47 11:09:47
Run 9.2k 00:13:55 04:34:10 476 345 66 10.46 / 05:43 11:23:42
Run 10.5k 00:09:07 04:43:17 489 355 68 10.18 / 05:53 11:32:50
Run 11.7k 00:08:48 04:52:05 491 355 69 9.93 / 06:02 11:41:38
Run 12.9k 00:05:25 04:57:31 488 352 69 10.17 / 05:53 11:47:04
Run 14.8k 00:15:42 05:13:14 509 364 69 9.67 / 06:12 12:02:46
Run 17.2k 00:18:43 05:31:57 565 397 76 9.33 / 06:25 12:21:30
Run 19.7k 00:13:16 05:45:13 543 380 73 9.54 / 06:16 12:34:46
RunEnd 00:09:09 05:54:22 523 367 72 9.52 / 06:18 12:43:55