18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Scott SEMMENS (#2451)
Finished
GUN TIME:  05:40:52
Place
348  OF 915
Male
277  OF 590
30-34
54  OF 96

Swim 00:37:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:18
Swim 00:37:00 00:37:00 665 458 77 3.08 / 19:28 07:21:18

T1 00:04:23 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:41:23 394 272 45 - / - 07:25:42

Cycle 03:03:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:04 00:44:27 417 333 60 27.34 / 02:11 07:28:46
Bike 19k 00:33:26 01:17:54 445 364 62 31.22 / 01:55 08:02:12
Bike 31.3k 00:23:30 01:41:24 475 389 68 31.29 / 01:55 08:25:43
Bike 43.8k 00:26:54 02:08:19 459 380 65 30.23 / 01:59 08:52:37
Bike 61.5k 00:36:20 02:44:39 468 383 65 29.93 / 02:00 09:28:58
Bike 77.2k 00:33:49 03:18:29 483 389 67 29.48 / 02:02 10:02:47
Bike 85.8k 00:18:24 03:36:53 495 394 67 29.33 / 02:02 10:21:11
Cycle 00:08:19 03:45:13 494 394 66 29.37 / 02:02 10:29:31

T2 00:03:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 03:48:49 247 183 34 - / - 10:33:07

Run 01:52:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:23 03:55:12 210 178 35 12.2 / 04:54 10:39:31
Run 2.4k 00:04:18 03:59:31 220 185 37 13.45 / 04:27 10:43:49
Run 4.3k 00:11:14 04:10:46 203 170 35 11.75 / 05:06 10:55:04
Run 6.7k 00:11:25 04:22:11 204 169 35 12.04 / 04:58 11:06:29
Run 9.2k 00:11:41 04:33:52 204 170 36 12.25 / 04:53 11:18:11
Run 10.5k 00:07:33 04:41:26 200 168 37 11.97 / 05:00 11:25:44
Run 11.7k 00:07:20 04:48:47 207 172 38 11.7 / 05:07 11:33:05
Run 12.9k 00:04:56 04:53:43 213 178 39 11.92 / 05:01 11:38:02
Run 14.8k 00:12:46 05:06:30 217 179 38 11.42 / 05:14 11:50:49
Run 17.2k 00:12:30 05:19:01 218 179 39 11.44 / 05:14 12:03:20
Run 19.7k 00:12:38 05:31:40 220 180 39 11.49 / 05:13 12:15:58
RunEnd 00:09:12 05:40:52 224 183 40 11.29 / 05:18 12:25:11