18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Benjamin ROGERS (#2448)
Finished
GUN TIME:  05:15:05
Place
197  OF 915
Male
170  OF 590
30-34
28  OF 96

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:28
Swim 00:33:59 00:33:59 477 347 57 3.35 / 17:53 07:16:27

T1 00:03:48 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:37:47 262 190 31 - / - 07:20:16

Cycle 02:48:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:23 00:41:10 679 491 83 24.76 / 02:25 07:23:39
Bike 19k 00:32:30 01:13:41 386 320 57 31.75 / 01:53 07:56:10
Bike 31.3k 00:21:17 01:34:59 319 279 49 32.83 / 01:49 08:17:27
Bike 43.8k 00:25:20 02:00:19 297 264 44 31.83 / 01:53 08:42:48
Bike 61.5k 00:32:40 02:33:00 281 251 41 32.02 / 01:52 09:15:29
Bike 77.2k 00:30:04 03:03:04 274 242 41 31.88 / 01:52 09:45:33
Bike 85.8k 00:15:36 03:18:41 262 233 40 31.99 / 01:52 10:01:09
Cycle 00:07:08 03:25:49 260 231 39 32.13 / 01:52 10:08:18

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 03:29:57 345 248 43 - / - 10:12:26

Run 01:45:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:40 03:35:37 60 51 11 13.75 / 04:21 10:18:06
Run 2.4k 00:03:52 03:39:30 64 54 11 15.08 / 03:58 10:21:59
Run 4.3k 00:10:26 03:49:56 87 76 16 12.91 / 04:38 10:32:25
Run 6.7k 00:10:37 04:00:34 97 84 17 13.13 / 04:34 10:43:03
Run 9.2k 00:10:53 04:11:27 103 87 16 13.29 / 04:30 10:53:56
Run 10.5k 00:07:24 04:18:52 110 92 18 12.88 / 04:39 11:01:20
Run 11.7k 00:07:18 04:26:10 121 101 20 12.48 / 04:48 11:08:39
Run 12.9k 00:04:36 04:30:47 127 106 21 12.72 / 04:42 11:13:15
Run 14.8k 00:12:26 04:43:13 139 116 23 12.12 / 04:57 11:25:41
Run 17.2k 00:11:38 04:54:52 145 119 24 12.15 / 04:56 11:37:20
Run 19.7k 00:11:30 05:06:22 144 119 24 12.25 / 04:53 11:48:51
RunEnd 00:08:43 05:15:05 149 123 25 12.04 / 04:58 11:57:34