18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Malcolm RAMSAY (#2446)
Finished
GUN TIME:  04:35:05
Place
35  OF 915
Male
34  OF 590
30-34
9  OF 96

Swim 00:25:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:02
Swim 00:25:31 00:25:31 25 22 7 4.46 / 13:25 07:01:33

T1 00:02:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:43 00:28:14 56 43 5 - / - 07:04:17

Cycle 02:26:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:29 00:30:44 25 25 8 33.65 / 01:46 07:06:47
Bike 19k 00:28:08 00:58:52 43 42 11 37.21 / 01:36 07:34:55
Bike 31.3k 00:19:17 01:18:09 47 46 12 37.62 / 01:35 07:54:12
Bike 43.8k 00:22:14 01:40:24 46 45 12 36.41 / 01:38 08:16:27
Bike 61.5k 00:28:47 02:09:11 46 45 12 36.55 / 01:38 08:45:14
Bike 77.2k 00:25:37 02:34:49 35 34 10 36.59 / 01:38 09:10:52
Bike 85.8k 00:13:39 02:48:28 35 34 10 36.71 / 01:38 09:24:31
Cycle 00:06:32 02:55:00 34 33 10 36.79 / 01:37 09:31:03

T2 00:02:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 02:57:09 26 20 6 - / - 09:33:12

Run 01:37:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:33 03:02:43 48 41 10 14.03 / 04:16 09:38:45
Run 2.4k 00:03:28 03:06:11 33 29 10 15.93 / 03:45 09:42:14
Run 4.3k 00:09:44 03:15:56 38 32 8 13.73 / 04:22 09:51:59
Run 6.7k 00:10:12 03:26:09 54 45 8 13.86 / 04:19 10:02:11
Run 9.2k 00:11:39 03:37:49 78 68 13 13.57 / 04:25 10:13:51
Run 10.5k 00:07:17 03:45:06 88 76 13 13.13 / 04:34 10:21:09
Run 11.7k 00:06:25 03:51:32 89 76 14 12.9 / 04:38 10:27:35
Run 12.9k 00:03:52 03:55:24 83 71 13 13.28 / 04:30 10:31:27
Run 14.8k 00:10:10 04:05:35 70 60 11 12.97 / 04:37 10:41:38
Run 17.2k 00:10:30 04:16:05 68 58 11 13.07 / 04:35 10:52:08
Run 19.7k 00:11:02 04:27:07 68 57 10 13.13 / 04:34 11:03:10
RunEnd 00:07:57 04:35:05 67 56 10 12.92 / 04:38 11:11:08