18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Marcus PLUMMER (#2445)
Finished
GUN TIME:  05:45:07
Place
385  OF 915
Male
297  OF 590
30-34
55  OF 96

Swim 00:30:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:43
Swim 00:30:11 00:30:11 188 150 26 3.77 / 15:53 07:12:54

T1 00:04:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 00:34:52 444 302 51 - / - 07:17:36

Cycle 03:06:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:01 00:37:54 369 302 54 27.74 / 02:09 07:20:37
Bike 19k 00:34:22 01:12:16 521 414 69 30.47 / 01:58 07:55:00
Bike 31.3k 00:23:47 01:36:04 530 423 70 30.68 / 01:57 08:18:47
Bike 43.8k 00:28:51 02:04:55 546 428 73 29.18 / 02:03 08:47:39
Bike 61.5k 00:36:09 02:41:05 528 417 71 29.23 / 02:03 09:23:49
Bike 77.2k 00:33:21 03:14:26 523 415 69 29.02 / 02:04 09:57:10
Bike 85.8k 00:18:13 03:32:40 524 416 70 28.95 / 02:04 10:15:24
Cycle 00:08:23 03:41:04 528 418 70 29 / 02:04 10:23:48

T2 00:08:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:06 03:49:10 805 530 91 - / - 10:31:54

Run 01:55:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:29 03:55:39 235 196 39 12.01 / 04:59 10:38:23
Run 2.4k 00:04:20 04:00:00 241 199 42 13.29 / 04:30 10:42:44
Run 4.3k 00:12:07 04:12:08 275 222 49 11.23 / 05:20 10:54:52
Run 6.7k 00:12:01 04:24:10 273 219 46 11.48 / 05:13 11:06:53
Run 9.2k 00:12:11 04:36:22 266 215 45 11.69 / 05:07 11:19:05
Run 10.5k 00:08:15 04:44:37 274 218 45 11.36 / 05:16 11:27:20
Run 11.7k 00:07:47 04:52:24 281 222 47 11.1 / 05:24 11:35:08
Run 12.9k 00:04:42 04:57:07 280 221 47 11.38 / 05:16 11:39:51
Run 14.8k 00:15:13 05:12:21 316 243 51 10.67 / 05:37 11:55:04
Run 17.2k 00:11:38 05:23:59 293 227 46 10.88 / 05:30 12:06:43
Run 19.7k 00:11:33 05:35:33 261 206 45 11.11 / 05:24 12:18:17
RunEnd 00:09:33 05:45:07 270 214 45 10.91 / 05:29 12:27:50