IRONMAN 70.3 Cairns (2023)
Matthew NORMAN (#2443)
Finished
GUN TIME:
06:35:07
Place
675
OF
915
Male
480
OF
590
30-34
83
OF
96
Swim 00:34:27 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:22 |
Swim | 00:34:27 | 00:34:27 | 515 | 370 | 62 | 3.3 / 18:08 | 07:17:50 |
T1 00:04:47 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 00:39:14 | 461 | 311 | 52 | - / - | 07:22:37 |
Cycle 02:56:26 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:45 | 00:42:00 | 152 | 137 | 24 | 30.49 / 01:58 | 07:25:22 |
Bike 19k | 00:31:38 | 01:13:38 | 261 | 235 | 36 | 33.15 / 01:48 | 07:57:01 |
Bike 31.3k | 00:22:48 | 01:36:27 | 321 | 281 | 51 | 32.83 / 01:49 | 08:19:49 |
Bike 43.8k | 00:26:16 | 02:02:43 | 327 | 285 | 52 | 31.48 / 01:54 | 08:46:06 |
Bike 61.5k | 00:34:41 | 02:37:24 | 351 | 300 | 55 | 31.22 / 01:55 | 09:20:47 |
Bike 77.2k | 00:32:18 | 03:09:43 | 371 | 313 | 53 | 30.78 / 01:56 | 09:53:06 |
Bike 85.8k | 00:17:46 | 03:27:30 | 382 | 318 | 56 | 30.59 / 01:57 | 10:10:53 |
Cycle | 00:08:10 | 03:35:40 | 384 | 319 | 56 | 30.6 / 01:57 | 10:19:03 |
T2 00:06:39 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:39 | 03:42:20 | 697 | 468 | 81 | - / - | 10:25:43 |
Run 02:52:47 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:10:03 | 03:52:23 | 849 | 555 | 91 | 7.76 / 07:43 | 10:35:46 |
Run 2.4k | 00:06:08 | 03:58:31 | 850 | 553 | 91 | 8.89 / 06:44 | 10:41:54 |
Run 4.3k | 00:18:07 | 04:16:39 | 847 | 548 | 91 | 7.51 / 07:58 | 11:00:02 |
Run 6.7k | 00:16:18 | 04:32:58 | 820 | 537 | 90 | 7.93 / 07:33 | 11:16:20 |
Run 9.2k | 00:18:12 | 04:51:10 | 827 | 543 | 91 | 8.01 / 07:28 | 11:34:33 |
Run 10.5k | 00:11:44 | 05:02:55 | 832 | 545 | 91 | 7.81 / 07:40 | 11:46:17 |
Run 11.7k | 00:13:18 | 05:16:13 | 846 | 549 | 91 | 7.47 / 08:01 | 11:59:35 |
Run 12.9k | 00:05:43 | 05:21:56 | 827 | 543 | 91 | 7.77 / 07:43 | 12:05:19 |
Run 14.8k | 00:19:50 | 05:41:47 | 838 | 545 | 91 | 7.43 / 08:04 | 12:25:10 |
Run 17.2k | 00:18:17 | 06:00:04 | 834 | 543 | 90 | 7.49 / 08:00 | 12:43:27 |
Run 19.7k | 00:20:48 | 06:20:53 | 844 | 547 | 90 | 7.45 / 08:02 | 13:04:16 |
RunEnd | 00:14:14 | 06:35:07 | 848 | 549 | 90 | 7.32 / 08:11 | 13:18:30 |
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