18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joshua LAWSON (#2432)
Finished
GUN TIME:  08:07:47
Place
903  OF 915
Male
583  OF 590
30-34
94  OF 96

Swim 00:46:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:33
Swim 00:46:14 00:46:14 890 576 92 2.46 / 24:20 07:45:47

T1 00:08:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:47 00:55:02 872 560 92 - / - 07:54:35

Cycle 03:36:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:04:08 00:59:10 891 576 93 20.31 / 02:57 07:58:43
Bike 19k 00:40:58 01:40:09 870 571 89 25.26 / 02:22 08:39:42
Bike 31.3k 00:26:04 02:06:14 825 552 87 26.37 / 02:16 09:05:47
Bike 43.8k 00:35:34 02:41:48 839 558 87 24.61 / 02:26 09:41:21
Bike 61.5k 00:44:51 03:26:39 837 557 87 24.33 / 02:27 10:26:12
Bike 77.2k 00:35:21 04:02:00 796 541 85 24.77 / 02:25 11:01:34
Bike 85.8k 00:20:31 04:22:32 792 540 85 24.8 / 02:25 11:22:06
Cycle 00:09:27 04:32:00 793 539 86 24.88 / 02:24 11:31:33

T2 00:11:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:05 04:43:06 898 580 95 - / - 11:42:39

Run 03:24:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:11:43 04:54:49 898 581 95 6.65 / 09:01 11:54:23
Run 2.4k 00:09:03 05:03:53 910 587 96 6.92 / 08:39 12:03:26
Run 4.3k 00:23:38 05:27:31 913 588 96 5.8 / 10:19 12:27:04
Run 6.7k 00:20:46 05:48:18 912 587 96 6.16 / 09:43 12:47:51
Run 9.2k 00:21:31 06:09:49 912 587 96 6.36 / 09:25 13:09:22
Run 10.5k 00:13:57 06:23:47 913 588 96 6.25 / 09:35 13:23:20
Run 11.7k 00:13:20 06:37:07 913 588 96 6.15 / 09:44 13:36:40
Run 12.9k 00:09:55 06:47:03 912 588 96 6.24 / 09:36 13:46:36
Run 14.8k 00:20:17 07:07:21 912 588 96 6.15 / 09:44 14:06:54
Run 17.2k 00:22:51 07:30:12 911 587 96 6.17 / 09:42 14:29:45
Run 19.7k 00:22:39 07:52:52 911 587 96 6.22 / 09:37 14:52:25
RunEnd 00:14:55 08:07:47 912 588 96 6.18 / 09:42 15:07:20