18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James JOOSTE (#2430)
Finished
GUN TIME:  05:51:43
Place
427  OF 915
Male
326  OF 590
30-34
60  OF 96

Swim 00:35:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:03
Swim 00:35:06 00:35:06 567 398 66 3.24 / 18:28 07:14:09

T1 00:06:13 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:13 00:41:19 697 450 73 - / - 07:20:22

Cycle 03:09:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:12 00:44:31 546 413 74 26.21 / 02:17 07:23:35
Bike 19k 00:32:45 01:17:16 392 324 58 31.7 / 01:53 07:56:20
Bike 31.3k 00:23:48 01:41:04 464 383 65 31.42 / 01:54 08:20:08
Bike 43.8k 00:29:13 02:10:18 518 414 69 29.53 / 02:01 08:49:21
Bike 61.5k 00:38:01 02:48:20 543 426 73 29.05 / 02:03 09:27:23
Bike 77.2k 00:35:08 03:23:28 553 432 74 28.56 / 02:06 10:02:32
Bike 85.8k 00:18:49 03:42:18 557 430 73 28.44 / 02:06 10:21:21
Cycle 00:08:47 03:51:05 563 432 74 28.45 / 02:06 10:30:09

T2 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:14 03:56:20 520 353 61 - / - 10:35:24

Run 01:55:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:32 04:02:53 251 206 42 11.91 / 05:02 10:41:56
Run 2.4k 00:04:26 04:07:19 264 217 47 13.1 / 04:34 10:46:23
Run 4.3k 00:11:58 04:19:18 276 223 50 11.23 / 05:20 10:58:22
Run 6.7k 00:12:05 04:31:23 275 221 48 11.46 / 05:13 11:10:27
Run 9.2k 00:12:23 04:43:47 273 219 47 11.63 / 05:09 11:22:50
Run 10.5k 00:08:07 04:51:54 280 220 46 11.33 / 05:17 11:30:58
Run 11.7k 00:07:24 04:59:19 274 218 45 11.14 / 05:22 11:38:23
Run 12.9k 00:04:55 05:04:15 279 220 46 11.39 / 05:15 11:43:18
Run 14.8k 00:13:05 05:17:20 273 217 44 10.96 / 05:28 11:56:23
Run 17.2k 00:12:42 05:30:02 266 211 45 11.01 / 05:26 12:09:06
Run 19.7k 00:12:37 05:42:40 259 204 43 11.11 / 05:23 12:21:44
RunEnd 00:09:02 05:51:43 258 204 44 10.97 / 05:28 12:30:46