18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Fred HOLDEN (#2424)
Finished
GUN TIME:  06:33:51
Place
671  OF 915
Male
477  OF 590
30-34
82  OF 96

Swim 00:37:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:23
Swim 00:37:57 00:37:57 708 480 79 3 / 19:58 07:31:20

T1 00:11:33 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:33 00:49:30 911 586 96 - / - 07:42:53

Cycle 03:21:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:07 00:52:38 467 364 65 26.84 / 02:14 07:46:01
Bike 19k 00:34:29 01:27:08 534 421 70 30.3 / 01:58 08:20:31
Bike 31.3k 00:25:06 01:52:15 597 450 75 29.93 / 02:00 08:45:38
Bike 43.8k 00:28:54 02:21:10 593 453 77 28.67 / 02:05 09:14:33
Bike 61.5k 00:40:12 03:01:22 630 467 80 27.98 / 02:08 09:54:45
Bike 77.2k 00:38:45 03:40:07 662 483 80 27.14 / 02:12 10:33:30
Bike 85.8k 00:21:51 04:01:58 677 488 80 26.74 / 02:14 10:55:21
Cycle 00:09:21 04:11:20 681 491 82 26.75 / 02:14 11:04:43

T2 00:10:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:13 04:21:34 888 577 94 - / - 11:14:57

Run 02:12:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:10:24 04:31:58 867 563 92 7.49 / 08:00 11:25:21
Run 2.4k 00:04:31 04:36:30 785 525 88 9.64 / 06:13 11:29:53
Run 4.3k 00:12:14 04:48:45 594 423 78 9.49 / 06:19 11:42:08
Run 6.7k 00:12:24 05:01:09 507 370 71 10.15 / 05:54 11:54:32
Run 9.2k 00:13:00 05:14:10 469 341 64 10.49 / 05:43 12:07:33
Run 10.5k 00:08:24 05:22:34 452 330 64 10.32 / 05:48 12:15:57
Run 11.7k 00:08:25 05:31:00 454 333 64 10.11 / 05:56 12:24:23
Run 12.9k 00:05:19 05:36:20 451 330 64 10.35 / 05:47 12:29:43
Run 14.8k 00:17:17 05:53:37 512 367 71 9.64 / 06:13 12:47:00
Run 17.2k 00:14:35 06:08:12 513 362 69 9.67 / 06:12 13:01:35
Run 19.7k 00:14:48 06:23:01 510 359 70 9.73 / 06:09 13:16:24
RunEnd 00:10:49 06:33:51 516 363 70 9.57 / 06:16 13:27:14