18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris GRAHAM (#2417)
Finished
GUN TIME:  05:46:24
Place
392  OF 915
Male
301  OF 590
30-34
56  OF 96

Swim 00:32:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:43
Swim 00:32:43 00:32:43 391 290 48 3.48 / 17:13 07:10:27

T1 00:03:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:36:21 220 162 24 - / - 07:14:04

Cycle 02:50:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:54 00:39:15 262 225 42 28.94 / 02:04 07:16:58
Bike 19k 00:32:39 01:11:54 352 297 50 32.06 / 01:52 07:49:37
Bike 31.3k 00:21:43 01:33:37 325 285 52 32.78 / 01:49 08:11:20
Bike 43.8k 00:25:56 01:59:34 316 277 49 31.57 / 01:53 08:37:17
Bike 61.5k 00:33:36 02:33:10 315 274 47 31.58 / 01:53 09:10:54
Bike 77.2k 00:30:05 03:03:16 300 260 45 31.52 / 01:54 09:40:59
Bike 85.8k 00:16:08 03:19:25 297 259 45 31.57 / 01:54 09:57:08
Cycle 00:07:47 03:27:12 298 258 45 31.6 / 01:53 10:04:55

T2 00:04:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 03:31:16 330 235 40 - / - 10:09:00

Run 02:15:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:07 03:39:23 657 463 81 9.6 / 06:14 10:17:07
Run 2.4k 00:05:05 03:44:29 629 444 80 10.9 / 05:30 10:22:12
Run 4.3k 00:14:17 03:58:47 618 438 79 9.37 / 06:23 10:36:30
Run 6.7k 00:14:08 04:12:55 602 427 79 9.65 / 06:12 10:50:38
Run 9.2k 00:14:06 04:27:01 581 411 75 9.9 / 06:03 11:04:44
Run 10.5k 00:09:27 04:36:28 582 413 77 9.66 / 06:12 11:14:11
Run 11.7k 00:08:55 04:45:23 573 406 76 9.47 / 06:20 11:23:07
Run 12.9k 00:05:05 04:50:29 561 398 76 9.77 / 06:08 11:28:12
Run 14.8k 00:15:10 05:05:39 556 392 76 9.4 / 06:22 11:43:22
Run 17.2k 00:15:19 05:20:58 556 391 74 9.4 / 06:22 11:58:41
Run 19.7k 00:14:37 05:35:35 552 387 74 9.5 / 06:18 12:13:19
RunEnd 00:10:48 05:46:24 549 384 74 9.36 / 06:24 12:24:08