18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul FORMOSA (#2414)
Finished
GUN TIME:  05:29:44
Place
284  OF 915
Male
234  OF 590
30-34
41  OF 96

Swim 00:31:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:43
Swim 00:31:12 00:31:12 257 204 37 3.65 / 16:25 07:14:55

T1 00:05:31 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 00:36:44 604 388 62 - / - 07:20:27

Cycle 02:38:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:47 00:39:31 168 150 25 30.08 / 01:59 07:23:14
Bike 19k 00:29:53 01:09:24 147 138 25 34.88 / 01:43 07:53:07
Bike 31.3k 00:20:03 01:29:28 135 128 24 35.61 / 01:41 08:13:11
Bike 43.8k 00:23:55 01:53:24 146 139 25 34.27 / 01:45 08:37:07
Bike 61.5k 00:31:05 02:24:30 142 133 22 34.24 / 01:45 09:08:13
Bike 77.2k 00:28:30 02:53:00 143 134 21 33.99 / 01:45 09:36:43
Bike 85.8k 00:15:28 03:08:28 147 138 21 33.92 / 01:46 09:52:11
Cycle 00:06:51 03:15:20 142 133 21 34.04 / 01:45 09:59:03

T2 00:05:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 03:20:57 580 394 68 - / - 10:04:41

Run 02:08:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:49 03:27:47 324 260 56 11.43 / 05:14 10:11:30
Run 2.4k 00:04:34 03:32:22 337 266 55 12.62 / 04:45 10:16:05
Run 4.3k 00:12:06 03:44:28 309 246 55 10.97 / 05:28 10:28:11
Run 6.7k 00:13:10 03:57:38 360 272 56 10.95 / 05:28 10:41:22
Run 9.2k 00:13:25 04:11:04 367 275 55 11.01 / 05:26 10:54:47
Run 10.5k 00:08:48 04:19:52 375 283 56 10.69 / 05:36 11:03:35
Run 11.7k 00:08:35 04:28:27 386 289 56 10.4 / 05:46 11:12:10
Run 12.9k 00:05:27 04:33:55 400 296 56 10.6 / 05:39 11:17:38
Run 14.8k 00:15:02 04:48:58 429 314 61 10.09 / 05:56 11:32:41
Run 17.2k 00:14:28 05:03:26 441 319 60 10.07 / 05:57 11:47:09
Run 19.7k 00:14:58 05:18:25 451 323 61 10.06 / 05:57 12:02:08
RunEnd 00:11:19 05:29:44 470 335 63 9.83 / 06:06 12:13:28