18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michael COOPER (#2400)
Finished
GUN TIME:  05:58:41
Place
466  OF 915
Male
353  OF 590
30-34
65  OF 96

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:33
Swim 00:34:09 00:34:09 491 356 59 3.33 / 17:58 07:23:43

T1 00:03:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 00:37:52 244 180 29 - / - 07:27:26

Cycle 02:57:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:48 00:40:41 179 160 28 29.95 / 02:00 07:30:14
Bike 19k 00:31:40 01:12:21 267 239 38 33.05 / 01:48 08:01:55
Bike 31.3k 00:22:02 01:34:24 285 254 42 33.22 / 01:48 08:23:57
Bike 43.8k 00:26:30 02:00:55 311 274 47 31.64 / 01:53 08:50:28
Bike 61.5k 00:34:25 02:35:21 334 288 50 31.41 / 01:54 09:24:54
Bike 77.2k 00:35:51 03:11:12 415 343 58 30.2 / 01:59 10:00:46
Bike 85.8k 00:16:30 03:27:42 403 331 57 30.31 / 01:58 10:17:16
Cycle 00:07:59 03:35:42 404 331 57 30.36 / 01:58 10:25:16

T2 00:03:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 03:39:17 245 182 33 - / - 10:28:51

Run 02:19:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:08 03:46:26 423 320 64 10.91 / 05:29 10:36:00
Run 2.4k 00:04:37 03:51:03 402 305 62 12.24 / 04:54 10:40:37
Run 4.3k 00:14:04 04:05:08 501 369 73 9.98 / 06:00 10:54:41
Run 6.7k 00:15:28 04:20:37 588 417 77 9.72 / 06:10 11:10:10
Run 9.2k 00:15:21 04:35:58 612 433 79 9.73 / 06:09 11:25:31
Run 10.5k 00:09:16 04:45:15 601 426 78 9.55 / 06:16 11:34:48
Run 11.7k 00:09:12 04:54:28 595 421 77 9.33 / 06:25 11:44:01
Run 12.9k 00:05:42 05:00:10 593 419 78 9.57 / 06:16 11:49:43
Run 14.8k 00:15:29 05:15:40 581 411 78 9.21 / 06:30 12:05:13
Run 17.2k 00:16:38 05:32:18 602 421 80 9.13 / 06:34 12:21:52
Run 19.7k 00:15:36 05:47:55 609 424 80 9.18 / 06:31 12:37:28
RunEnd 00:10:46 05:58:41 604 420 80 9.08 / 06:36 12:48:14