18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Frank CALLAGHAN (#2389)
Finished
GUN TIME:  05:57:17
Place
460  OF 915
Male
349  OF 590
30-34
64  OF 96

Swim 00:38:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:18
Swim 00:38:27 00:38:27 734 491 82 2.96 / 20:14 07:32:46

T1 00:06:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:28 00:44:56 729 466 76 - / - 07:39:14

Cycle 02:53:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:49 00:47:45 197 174 30 29.78 / 02:00 07:42:04
Bike 19k 00:31:52 01:19:38 286 254 40 32.85 / 01:49 08:13:56
Bike 31.3k 00:21:23 01:41:02 270 242 38 33.47 / 01:47 08:35:20
Bike 43.8k 00:27:35 02:08:38 338 290 53 31.39 / 01:54 09:02:56
Bike 61.5k 00:34:07 02:42:45 344 294 54 31.31 / 01:54 09:37:03
Bike 77.2k 00:31:03 03:13:49 340 286 50 31.11 / 01:55 10:08:07
Bike 85.8k 00:17:10 03:30:59 346 290 51 31 / 01:56 10:25:18
Cycle 00:07:55 03:38:55 347 291 51 31.03 / 01:55 10:33:14

T2 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:38 03:45:33 695 466 80 - / - 10:39:52

Run 02:11:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:21 03:54:55 813 540 89 8.32 / 07:12 10:49:14
Run 2.4k 00:04:59 03:59:55 740 506 84 10.03 / 05:58 10:54:13
Run 4.3k 00:13:29 04:13:24 637 447 80 9.26 / 06:28 11:07:43
Run 6.7k 00:13:35 04:27:00 590 418 78 9.7 / 06:11 11:21:18
Run 9.2k 00:14:50 04:41:50 599 423 78 9.8 / 06:07 11:36:09
Run 10.5k 00:08:40 04:50:30 576 408 75 9.7 / 06:11 11:44:49
Run 11.7k 00:08:16 04:58:47 556 395 75 9.58 / 06:15 11:53:05
Run 12.9k 00:05:24 05:04:11 550 392 74 9.84 / 06:05 11:58:30
Run 14.8k 00:14:29 05:18:41 538 380 74 9.53 / 06:17 12:12:59
Run 17.2k 00:14:24 05:33:05 529 373 71 9.59 / 06:15 12:27:23
Run 19.7k 00:13:54 05:47:00 509 358 69 9.73 / 06:09 12:41:18
RunEnd 00:10:17 05:57:17 506 357 69 9.61 / 06:14 12:51:35