IRONMAN 70.3 Cairns (2023)
Michael BEDNALL (#2380)
Finished
GUN TIME:
06:32:42
Place
664
OF
915
Male
473
OF
590
30-34
80
OF
96
Swim 00:39:26 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:38 |
Swim | 00:39:26 | 00:39:26 | 772 | 512 | 84 | 2.89 / 20:45 | 07:39:04 |
T1 00:06:06 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:06 | 00:45:32 | 689 | 444 | 71 | - / - | 07:45:10 |
Cycle 03:39:50 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:10 | 00:48:42 | 506 | 392 | 70 | 26.5 / 02:15 | 07:48:20 |
Bike 19k | 01:07:12 | 01:55:54 | 913 | 588 | 95 | 16.19 / 03:42 | 08:55:32 |
Bike 31.3k | 00:22:03 | 02:17:57 | 912 | 588 | 95 | 20.31 / 02:57 | 09:17:36 |
Bike 43.8k | 00:28:06 | 02:46:04 | 904 | 583 | 93 | 21.8 / 02:45 | 09:45:42 |
Bike 61.5k | 00:36:37 | 03:22:41 | 867 | 567 | 89 | 23.48 / 02:33 | 10:22:19 |
Bike 77.2k | 00:33:55 | 03:56:36 | 834 | 558 | 88 | 24.24 / 02:28 | 10:56:14 |
Bike 85.8k | 00:19:45 | 04:16:22 | 812 | 545 | 86 | 24.41 / 02:27 | 11:16:00 |
Cycle | 00:09:00 | 04:25:23 | 806 | 542 | 87 | 24.56 / 02:26 | 11:25:01 |
T2 00:04:29 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:29 | 04:29:52 | 392 | 273 | 50 | - / - | 11:29:31 |
Run 02:02:49 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:32 | 04:36:25 | 253 | 208 | 43 | 11.91 / 05:02 | 11:36:03 |
Run 2.4k | 00:04:20 | 04:40:46 | 250 | 206 | 44 | 13.22 / 04:32 | 11:40:24 |
Run 4.3k | 00:11:23 | 04:52:10 | 225 | 188 | 41 | 11.57 / 05:11 | 11:51:48 |
Run 6.7k | 00:11:36 | 05:03:46 | 230 | 190 | 42 | 11.86 / 05:03 | 12:03:24 |
Run 9.2k | 00:11:56 | 05:15:42 | 228 | 188 | 41 | 12.04 / 04:58 | 12:15:21 |
Run 10.5k | 00:08:12 | 05:23:55 | 240 | 197 | 42 | 11.65 / 05:08 | 12:23:34 |
Run 11.7k | 00:08:26 | 05:32:22 | 263 | 212 | 43 | 11.23 / 05:20 | 12:32:00 |
Run 12.9k | 00:05:17 | 05:37:40 | 274 | 218 | 45 | 11.41 / 05:15 | 12:37:18 |
Run 14.8k | 00:14:19 | 05:51:59 | 292 | 227 | 47 | 10.81 / 05:32 | 12:51:37 |
Run 17.2k | 00:14:47 | 06:06:46 | 331 | 252 | 51 | 10.65 / 05:38 | 13:06:25 |
Run 19.7k | 00:14:42 | 06:21:29 | 348 | 261 | 52 | 10.58 / 05:39 | 13:21:07 |
RunEnd | 00:11:12 | 06:32:42 | 374 | 275 | 53 | 10.3 / 05:49 | 13:32:20 |
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