18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gareth ALLEN (#2375)
Finished
GUN TIME:  06:18:49
Place
592  OF 915
Male
431  OF 590
30-34
73  OF 96

Swim 00:39:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:08
Swim 00:39:59 00:39:59 796 523 86 2.85 / 21:03 07:37:08

T1 00:06:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:46:31 739 474 79 - / - 07:43:40

Cycle 03:21:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:31 00:50:02 743 520 87 23.87 / 02:30 07:47:11
Bike 19k 00:36:42 01:26:45 702 501 81 28.33 / 02:07 08:23:54
Bike 31.3k 00:24:40 01:51:25 678 493 81 28.93 / 02:04 08:48:34
Bike 43.8k 00:31:00 02:22:26 681 490 82 27.4 / 02:11 09:19:34
Bike 61.5k 00:39:45 03:02:11 679 489 82 27.19 / 02:12 09:59:20
Bike 77.2k 00:36:48 03:39:00 681 490 82 26.85 / 02:14 10:36:08
Bike 85.8k 00:20:07 03:59:07 680 490 81 26.72 / 02:14 10:56:16
Cycle 00:08:37 04:07:44 678 489 81 26.83 / 02:14 11:04:53

T2 00:07:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:43 04:15:28 777 512 87 - / - 11:12:37

Run 02:03:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:59 04:22:28 371 289 59 11.15 / 05:22 11:19:36
Run 2.4k 00:04:41 04:27:09 387 295 60 12.32 / 04:52 11:24:18
Run 4.3k 00:13:05 04:40:15 416 311 60 10.41 / 05:45 11:37:23
Run 6.7k 00:12:40 04:52:55 398 300 59 10.73 / 05:35 11:50:03
Run 9.2k 00:13:33 05:06:29 407 306 61 10.82 / 05:32 12:03:37
Run 10.5k 00:08:40 05:15:10 410 308 60 10.55 / 05:41 12:12:18
Run 11.7k 00:08:02 05:23:12 400 298 59 10.36 / 05:47 12:20:21
Run 12.9k 00:05:15 05:28:28 404 299 59 10.6 / 05:39 12:25:36
Run 14.8k 00:13:33 05:42:01 385 282 54 10.25 / 05:50 12:39:10
Run 17.2k 00:13:32 05:55:33 388 283 54 10.31 / 05:49 12:52:42
Run 19.7k 00:13:33 06:09:07 388 284 55 10.4 / 05:46 13:06:15
RunEnd 00:09:42 06:18:49 382 277 54 10.26 / 05:50 13:15:57