18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emma POETSCHKA (#2356)
Finished
GUN TIME:  05:56:38
Place
456  OF 915
Female
110  OF 325
25-29
22  OF 52

Swim 00:27:55 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:22
Swim 00:27:55 00:27:55 86 18 6 4.08 / 14:41 07:05:18

T1 00:03:39 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:39 00:31:34 227 60 12 - / - 07:08:57

Cycle 03:07:42 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:10 00:34:45 518 120 26 26.43 / 02:16 07:12:08
Bike 19k 00:36:20 01:11:06 669 182 33 28.84 / 02:04 07:48:28
Bike 31.3k 00:24:15 01:35:21 639 168 31 29.44 / 02:02 08:12:44
Bike 43.8k 00:27:58 02:03:20 596 142 26 28.63 / 02:05 08:40:43
Bike 61.5k 00:36:04 02:39:24 558 124 25 28.86 / 02:04 09:16:47
Bike 77.2k 00:33:36 03:13:01 544 117 24 28.68 / 02:05 09:50:24
Bike 85.8k 00:18:10 03:31:12 540 117 24 28.65 / 02:05 10:08:35
Cycle 00:08:04 03:39:16 539 115 24 28.76 / 02:05 10:16:39

T2 00:03:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:12 03:42:29 174 42 12 - / - 10:19:52

Run 02:14:08 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:41 03:50:10 567 155 34 10.13 / 05:55 10:27:33
Run 2.4k 00:04:51 03:55:02 530 142 31 11.46 / 05:14 10:32:25
Run 4.3k 00:14:02 04:09:05 552 152 31 9.69 / 06:11 10:46:28
Run 6.7k 00:13:20 04:22:25 523 143 30 10.06 / 05:57 10:59:48
Run 9.2k 00:14:32 04:36:58 535 151 32 10.13 / 05:55 11:14:21
Run 10.5k 00:09:14 04:46:12 537 153 32 9.88 / 06:04 11:23:35
Run 11.7k 00:10:18 04:56:30 572 167 33 9.48 / 06:19 11:33:53
Run 12.9k 00:05:22 05:01:53 566 165 33 9.74 / 06:09 11:39:16
Run 14.8k 00:15:08 05:17:02 559 166 33 9.39 / 06:23 11:54:25
Run 17.2k 00:14:46 05:31:48 553 163 33 9.43 / 06:21 12:09:11
Run 19.7k 00:14:26 05:46:15 542 163 33 9.54 / 06:16 12:23:38
RunEnd 00:10:22 05:56:38 537 161 33 9.43 / 06:21 12:34:01