18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sarah DOUGLAS (#2334)
Finished
GUN TIME:  05:24:25
Place
249  OF 915
Female
39  OF 325
25-29
12  OF 52

Swim 00:34:16 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:38
Swim 00:34:16 00:34:16 500 139 30 3.32 / 18:02 07:21:54

T1 00:05:13 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:13 00:39:30 553 194 43 - / - 07:27:08

Cycle 03:08:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:12 00:42:42 550 134 30 26.19 / 02:17 07:30:20
Bike 19k 00:35:37 01:18:19 620 161 29 29.35 / 02:02 08:05:58
Bike 31.3k 00:25:20 01:43:40 654 176 32 29.26 / 02:03 08:31:19
Bike 43.8k 00:28:44 02:12:25 622 157 31 28.28 / 02:07 09:00:04
Bike 61.5k 00:36:38 02:49:04 594 144 27 28.47 / 02:06 09:36:42
Bike 77.2k 00:33:00 03:22:04 564 129 25 28.49 / 02:06 10:09:42
Bike 85.8k 00:17:45 03:39:49 546 122 25 28.54 / 02:06 10:27:27
Cycle 00:08:24 03:48:14 546 121 25 28.61 / 02:05 10:35:52

T2 00:03:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:34 03:51:49 244 63 17 - / - 10:39:27

Run 01:32:36 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:05:31 03:57:20 43 7 4 14.13 / 04:14 10:44:58
Run 2.4k 00:03:42 04:01:02 43 6 4 15.61 / 03:50 10:48:40
Run 4.3k 00:09:41 04:10:43 43 7 4 13.63 / 04:23 10:58:22
Run 6.7k 00:09:41 04:20:25 38 7 4 14.05 / 04:16 11:08:03
Run 9.2k 00:10:14 04:30:39 43 7 4 14.21 / 04:13 11:18:18
Run 10.5k 00:06:28 04:37:08 44 8 5 13.9 / 04:18 11:24:46
Run 11.7k 00:06:04 04:43:12 42 8 5 13.65 / 04:23 11:30:51
Run 12.9k 00:03:56 04:47:09 42 8 5 13.98 / 04:17 11:34:48
Run 14.8k 00:10:11 04:57:20 42 8 5 13.55 / 04:25 11:44:59
Run 17.2k 00:09:47 05:07:08 42 8 5 13.7 / 04:22 11:54:46
Run 19.7k 00:10:04 05:17:12 37 8 5 13.84 / 04:20 12:04:51
RunEnd 00:07:12 05:24:25 33 7 4 13.67 / 04:23 12:12:03