18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Oliver SPENCE (#2311)
Finished
GUN TIME:  05:30:11
Place
288  OF 915
Male
238  OF 590
25-29
34  OF 67

Swim 00:32:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:38
Swim 00:32:42 00:32:42 387 287 40 3.48 / 17:12 07:25:21

T1 00:05:17 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:17 00:38:00 567 366 46 - / - 07:30:39

Cycle 03:04:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:54 00:40:55 276 234 30 28.82 / 02:04 07:33:33
Bike 19k 00:34:50 01:15:45 545 428 50 30.19 / 01:59 08:08:24
Bike 31.3k 00:25:07 01:40:53 604 456 53 29.86 / 02:00 08:33:32
Bike 43.8k 00:27:52 02:08:45 564 437 51 28.95 / 02:04 09:01:24
Bike 61.5k 00:35:11 02:43:57 524 414 51 29.29 / 02:02 09:36:36
Bike 77.2k 00:32:25 03:16:22 511 406 51 29.24 / 02:03 10:09:01
Bike 85.8k 00:17:39 03:34:02 501 400 50 29.24 / 02:03 10:26:40
Cycle 00:08:03 03:42:05 498 397 50 29.33 / 02:02 10:34:44

T2 00:03:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:56 03:46:01 297 211 31 - / - 10:38:40

Run 01:44:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:02 03:52:04 121 105 22 12.92 / 04:38 10:44:42
Run 2.4k 00:04:01 03:56:05 123 105 21 14.3 / 04:11 10:48:44
Run 4.3k 00:10:38 04:06:43 120 102 18 12.46 / 04:48 10:59:22
Run 6.7k 00:10:35 04:17:19 121 102 17 12.84 / 04:40 11:09:57
Run 9.2k 00:11:05 04:28:24 123 104 17 13.02 / 04:36 11:21:03
Run 10.5k 00:07:07 04:35:31 123 104 18 12.72 / 04:42 11:28:10
Run 11.7k 00:06:43 04:42:15 122 102 18 12.48 / 04:48 11:34:54
Run 12.9k 00:04:31 04:46:46 124 104 18 12.74 / 04:42 11:39:25
Run 14.8k 00:11:40 04:58:27 126 105 18 12.26 / 04:53 11:51:06
Run 17.2k 00:11:36 05:10:04 129 107 18 12.27 / 04:53 12:02:43
Run 19.7k 00:11:41 05:21:46 132 109 18 12.34 / 04:51 12:14:25
RunEnd 00:08:25 05:30:11 136 112 19 12.15 / 04:56 12:22:50