18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Phill SHANKS (#2306)
Finished
GUN TIME:  05:25:37
Place
256  OF 915
Male
215  OF 590
25-29
33  OF 67

Swim 00:27:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:23
Swim 00:27:23 00:27:23 64 52 10 4.16 / 14:25 07:09:47

T1 00:03:50 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:50 00:31:14 279 204 25 - / - 07:13:37

Cycle 02:58:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:43 00:33:58 134 121 19 30.73 / 01:57 07:16:21
Bike 19k 00:33:03 01:07:01 377 313 34 31.85 / 01:53 07:49:25
Bike 31.3k 00:22:46 01:29:48 399 334 39 32.06 / 01:52 08:12:11
Bike 43.8k 00:26:29 01:56:17 388 328 40 30.89 / 01:56 08:38:40
Bike 61.5k 00:33:35 02:29:53 366 311 38 31.1 / 01:55 09:12:16
Bike 77.2k 00:33:17 03:03:10 394 328 42 30.48 / 01:58 09:45:33
Bike 85.8k 00:18:25 03:21:35 409 336 43 30.22 / 01:59 10:03:58
Cycle 00:08:13 03:29:48 411 338 43 30.23 / 01:59 10:12:12

T2 00:04:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 03:34:25 409 286 41 - / - 10:16:49

Run 01:51:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:26 03:41:52 503 371 50 10.47 / 05:43 10:24:15
Run 2.4k 00:04:32 03:46:25 450 338 48 12 / 04:59 10:28:48
Run 4.3k 00:11:55 03:58:20 341 264 38 10.78 / 05:33 10:40:44
Run 6.7k 00:11:39 04:10:00 302 238 36 11.29 / 05:18 10:52:23
Run 9.2k 00:11:58 04:21:59 278 221 34 11.6 / 05:10 11:04:22
Run 10.5k 00:07:31 04:29:30 264 214 33 11.43 / 05:14 11:11:54
Run 11.7k 00:07:35 04:37:06 266 214 33 11.2 / 05:21 11:19:29
Run 12.9k 00:04:33 04:41:39 262 211 33 11.51 / 05:12 11:24:03
Run 14.8k 00:12:10 04:53:50 247 200 33 11.18 / 05:21 11:36:13
Run 17.2k 00:11:46 05:05:36 234 190 32 11.31 / 05:18 11:48:00
Run 19.7k 00:11:20 05:16:57 217 177 29 11.52 / 05:12 11:59:20
RunEnd 00:08:39 05:25:37 211 172 28 11.38 / 05:16 12:08:00