18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben MCNAMARA (#2290)
Finished
GUN TIME:  04:46:49
Place
71  OF 915
Male
64  OF 590
25-29
13  OF 67

Swim 00:28:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:27
Swim 00:28:42 00:28:42 118 94 16 3.97 / 15:06 07:10:10

T1 00:03:20 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:20 00:32:02 156 121 17 - / - 07:13:30

Cycle 02:29:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:38 00:34:41 89 83 12 31.7 / 01:53 07:16:09
Bike 19k 00:28:32 01:03:14 72 69 14 36.55 / 01:38 07:44:42
Bike 31.3k 00:18:51 01:22:05 52 51 12 37.52 / 01:35 08:03:33
Bike 43.8k 00:21:46 01:43:52 42 41 11 36.59 / 01:38 08:25:20
Bike 61.5k 00:28:40 02:12:32 41 40 11 36.71 / 01:38 08:54:00
Bike 77.2k 00:27:23 02:39:56 50 49 12 36.21 / 01:39 09:21:24
Bike 85.8k 00:15:02 02:54:59 63 59 12 36.01 / 01:39 09:36:27
Cycle 00:06:44 03:01:44 58 55 12 36.07 / 01:39 09:43:12

T2 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 03:05:14 230 171 23 - / - 09:46:42

Run 01:41:35 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:01 03:11:16 118 102 21 12.94 / 04:38 09:52:43
Run 2.4k 00:04:00 03:15:16 121 104 20 14.33 / 04:11 09:56:44
Run 4.3k 00:10:27 03:25:44 113 95 16 12.58 / 04:46 10:07:12
Run 6.7k 00:10:21 03:36:05 109 92 15 13.02 / 04:36 10:17:33
Run 9.2k 00:10:47 03:46:53 108 90 15 13.25 / 04:31 10:28:21
Run 10.5k 00:06:42 03:53:36 102 87 15 13.02 / 04:36 10:35:04
Run 11.7k 00:06:12 03:59:48 96 81 15 12.86 / 04:39 10:41:16
Run 12.9k 00:04:13 04:04:02 97 82 15 13.16 / 04:33 10:45:30
Run 14.8k 00:11:18 04:15:20 100 84 15 12.66 / 04:44 10:56:48
Run 17.2k 00:11:24 04:26:45 102 85 15 12.66 / 04:44 11:08:13
Run 19.7k 00:11:43 04:38:29 105 87 14 12.67 / 04:43 11:19:56
RunEnd 00:08:20 04:46:49 108 89 14 12.46 / 04:48 11:28:17