18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Josh HANDLEY (#2276)
Finished
GUN TIME:  06:05:55
Place
512  OF 915
Male
383  OF 590
25-29
49  OF 67

Swim 00:36:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:13
Swim 00:36:19 00:36:19 632 433 51 3.13 / 19:07 07:22:32

T1 00:06:51 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:51 00:43:10 769 495 60 - / - 07:29:24

Cycle 02:52:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:02 00:46:13 390 317 37 27.54 / 02:10 07:32:27
Bike 19k 00:33:04 01:19:18 403 333 38 31.55 / 01:54 08:05:32
Bike 31.3k 00:21:56 01:41:15 369 312 35 32.34 / 01:51 08:27:28
Bike 43.8k 00:26:37 02:07:52 374 316 37 31.03 / 01:56 08:54:05
Bike 61.5k 00:33:39 02:41:32 357 303 35 31.17 / 01:55 09:27:45
Bike 77.2k 00:29:52 03:11:24 324 276 33 31.25 / 01:55 09:57:37
Bike 85.8k 00:16:21 03:27:45 319 270 33 31.27 / 01:55 10:13:59
Cycle 00:07:46 03:35:31 319 271 32 31.33 / 01:54 10:21:45

T2 00:03:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:34 03:39:06 242 180 26 - / - 10:25:19

Run 02:26:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:50 03:46:57 593 430 54 9.94 / 06:02 10:33:10
Run 2.4k 00:05:23 03:52:20 633 446 56 10.88 / 05:30 10:38:33
Run 4.3k 00:14:42 04:07:02 640 450 58 9.23 / 06:29 10:53:15
Run 6.7k 00:14:39 04:21:42 640 448 58 9.43 / 06:21 11:07:55
Run 9.2k 00:15:43 04:37:25 642 447 58 9.46 / 06:20 11:23:38
Run 10.5k 00:10:00 04:47:26 648 450 58 9.22 / 06:30 11:33:39
Run 11.7k 00:09:34 04:57:00 645 448 58 9.01 / 06:39 11:43:13
Run 12.9k 00:06:10 05:03:10 651 454 58 9.2 / 06:30 11:49:23
Run 14.8k 00:16:42 05:19:53 667 460 61 8.81 / 06:48 12:06:06
Run 17.2k 00:15:56 05:35:49 667 461 59 8.84 / 06:47 12:22:02
Run 19.7k 00:17:14 05:53:03 676 464 59 8.82 / 06:47 12:39:16
RunEnd 00:12:51 06:05:55 687 467 59 8.62 / 06:57 12:52:08