18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicholas BLAKE (#2257)
Finished
GUN TIME:  05:56:11
Place
452  OF 915
Male
344  OF 590
25-29
45  OF 67

Swim 00:34:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:22
Swim 00:34:44 00:34:44 537 384 46 3.28 / 18:17 07:26:07

T1 00:03:35 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:38:20 210 156 22 - / - 07:29:43

Cycle 02:49:24 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:04:33 00:42:53 908 585 66 18.44 / 03:15 07:34:16
Bike 19k 00:30:45 01:13:38 329 284 30 32.28 / 01:51 08:05:01
Bike 31.3k 00:20:34 01:34:13 264 238 30 33.6 / 01:47 08:25:36
Bike 43.8k 00:25:59 02:00:12 278 248 30 32.09 / 01:52 08:51:35
Bike 61.5k 00:33:14 02:33:27 278 249 30 32.05 / 01:52 09:24:50
Bike 77.2k 00:30:34 03:04:01 281 248 32 31.79 / 01:53 09:55:24
Bike 85.8k 00:16:25 03:20:27 276 242 31 31.75 / 01:53 10:11:49
Cycle 00:07:17 03:27:44 274 240 30 31.87 / 01:52 10:19:07

T2 00:03:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 03:31:01 181 137 19 - / - 10:22:24

Run 02:25:10 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:11 03:38:13 440 332 48 10.83 / 05:32 10:29:35
Run 2.4k 00:04:59 03:43:12 477 353 49 11.8 / 05:04 10:34:35
Run 4.3k 00:13:52 03:57:05 516 378 48 9.89 / 06:03 10:48:28
Run 6.7k 00:13:51 04:10:57 522 380 49 10.06 / 05:57 11:02:20
Run 9.2k 00:14:37 04:25:35 542 389 51 10.11 / 05:55 11:16:58
Run 10.5k 00:09:28 04:35:03 553 394 51 9.83 / 06:05 11:26:26
Run 11.7k 00:10:11 04:45:15 577 409 52 9.45 / 06:20 11:36:38
Run 12.9k 00:06:37 04:51:52 592 418 53 9.57 / 06:16 11:43:15
Run 14.8k 00:17:45 05:09:38 625 437 55 9 / 06:39 12:01:01
Run 17.2k 00:17:47 05:27:25 660 457 58 8.86 / 06:46 12:18:48
Run 19.7k 00:15:36 05:43:01 659 455 58 8.95 / 06:42 12:34:24
RunEnd 00:13:09 05:56:11 674 461 58 8.72 / 06:52 12:47:34