18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Harriet TRUBSHAW (#2247)
Finished
GUN TIME:  05:24:22
Place
248  OF 915
Female
38  OF 325
18-24
5  OF 21

Swim 00:29:11 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:18
Swim 00:29:11 00:29:11 141 30 7 3.9 / 15:21 07:10:29

T1 00:03:31 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:31 00:32:42 191 48 5 - / - 07:14:00

Cycle 02:49:23 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:02:39 00:35:21 95 8 2 31.59 / 01:53 07:16:39
Bike 19k 00:32:11 01:07:33 296 35 4 32.71 / 01:50 07:48:51
Bike 31.3k 00:22:27 01:30:00 327 41 4 32.77 / 01:49 08:11:18
Bike 43.8k 00:25:53 01:55:54 315 39 4 31.58 / 01:53 08:37:12
Bike 61.5k 00:32:35 02:28:29 297 36 4 31.87 / 01:52 09:09:47
Bike 77.2k 00:30:28 02:58:57 285 35 4 31.67 / 01:53 09:40:15
Bike 85.8k 00:15:56 03:14:54 277 35 4 31.73 / 01:53 09:56:12
Cycle 00:07:11 03:22:05 273 34 4 31.87 / 01:52 10:03:23

T2 00:03:42 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:42 03:25:48 262 71 8 - / - 10:07:06

Run 01:58:34 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:07:07 03:32:55 417 102 8 10.94 / 05:28 10:14:13
Run 2.4k 00:04:41 03:37:37 418 104 8 12.18 / 04:55 10:18:55
Run 4.3k 00:13:38 03:51:16 471 122 9 10.13 / 05:55 10:32:34
Run 6.7k 00:12:51 04:04:07 442 116 9 10.49 / 05:43 10:45:25
Run 9.2k 00:12:47 04:16:55 413 103 9 10.79 / 05:33 10:58:13
Run 10.5k 00:08:09 04:25:05 393 97 7 10.62 / 05:38 11:06:23
Run 11.7k 00:07:27 04:32:33 369 94 7 10.51 / 05:42 11:13:51
Run 12.9k 00:04:48 04:37:22 361 90 7 10.81 / 05:32 11:18:40
Run 14.8k 00:12:41 04:50:03 338 81 7 10.53 / 05:41 11:31:21
Run 17.2k 00:12:37 05:02:40 329 78 7 10.65 / 05:37 11:43:58
Run 19.7k 00:12:33 05:15:13 318 74 7 10.8 / 05:33 11:56:31
RunEnd 00:09:09 05:24:22 316 74 7 10.67 / 05:37 12:05:40