18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lauren SPRAGUE (#2245)
Finished
GUN TIME:  05:05:29
Place
151  OF 915
Female
17  OF 325
18-24
2  OF 21

Swim 00:26:47 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:22
Swim 00:26:47 00:26:47 49 6 2 4.25 / 14:06 07:08:10

T1 00:02:45 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:45 00:29:33 63 14 2 - / - 07:10:56

Cycle 02:45:22 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:02:44 00:32:17 142 14 4 30.64 / 01:57 07:13:40
Bike 19k 00:31:56 01:04:13 282 31 3 32.87 / 01:49 07:45:36
Bike 31.3k 00:21:21 01:25:35 269 28 3 33.51 / 01:47 08:06:57
Bike 43.8k 00:25:22 01:50:57 266 28 3 32.28 / 01:51 08:32:20
Bike 61.5k 00:33:07 02:24:05 269 29 3 32.21 / 01:51 09:05:28
Bike 77.2k 00:28:35 02:52:41 240 25 3 32.36 / 01:51 09:34:03
Bike 85.8k 00:15:08 03:07:49 229 23 3 32.52 / 01:50 09:49:12
Cycle 00:07:06 03:14:56 227 24 3 32.65 / 01:50 09:56:18

T2 00:02:30 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:30 03:17:26 60 16 3 - / - 09:58:49

Run 01:48:03 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:06:17 03:23:43 186 28 4 12.39 / 04:50 10:05:06
Run 2.4k 00:04:07 03:27:50 169 28 4 13.83 / 04:20 10:09:13
Run 4.3k 00:10:55 03:38:45 161 26 4 12.09 / 04:57 10:20:08
Run 6.7k 00:10:54 03:49:40 153 27 3 12.47 / 04:48 10:31:03
Run 9.2k 00:11:33 04:01:13 161 27 4 12.6 / 04:45 10:42:36
Run 10.5k 00:07:33 04:08:46 165 29 4 12.27 / 04:53 10:50:09
Run 11.7k 00:06:58 04:15:45 167 29 4 12.03 / 04:59 10:57:08
Run 12.9k 00:04:38 04:20:23 173 29 4 12.29 / 04:52 11:01:46
Run 14.8k 00:12:25 04:32:49 183 31 4 11.77 / 05:05 11:14:12
Run 17.2k 00:11:52 04:44:42 184 32 4 11.82 / 05:04 11:26:05
Run 19.7k 00:12:07 04:56:49 185 33 4 11.89 / 05:02 11:38:12
RunEnd 00:08:40 05:05:29 186 34 4 11.71 / 05:07 11:46:52