18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dawson HOWELL (#2234)
Finished
GUN TIME:  06:38:13
Place
690  OF 915
Female
205  OF 325
18-24
14  OF 21

Swim 00:28:04 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:33
Swim 00:28:04 00:28:04 93 19 4 4.06 / 14:46 07:07:37

T1 00:08:56 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:56 00:37:00 875 313 21 - / - 07:16:33

Cycle 03:28:54 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:03:08 00:40:09 482 105 9 26.7 / 02:14 07:19:42
Bike 19k 00:36:43 01:16:52 688 193 13 28.59 / 02:05 07:56:25
Bike 31.3k 00:25:48 01:42:41 696 196 12 28.59 / 02:05 08:22:14
Bike 43.8k 00:31:34 02:14:15 708 202 13 27.02 / 02:13 08:53:48
Bike 61.5k 00:41:32 02:55:47 717 208 14 26.58 / 02:15 09:35:20
Bike 77.2k 00:38:47 03:34:34 725 210 15 26.08 / 02:18 10:14:07
Bike 85.8k 00:21:37 03:56:11 736 217 15 25.84 / 02:19 10:35:44
Cycle 00:09:43 04:05:55 735 217 15 25.84 / 02:19 10:45:28

T2 00:06:10 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:10 04:12:05 641 209 17 - / - 10:51:38

Run 02:26:07 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:07:47 04:19:53 583 159 11 10 / 05:59 10:59:26
Run 2.4k 00:05:13 04:25:06 599 168 11 11.06 / 05:25 11:04:39
Run 4.3k 00:14:26 04:39:32 616 180 12 9.39 / 06:23 11:19:05
Run 6.7k 00:14:41 04:54:14 623 184 13 9.53 / 06:17 11:33:47
Run 9.2k 00:15:35 05:09:49 631 188 13 9.56 / 06:16 11:49:22
Run 10.5k 00:10:15 05:20:04 637 195 13 9.26 / 06:28 11:59:38
Run 11.7k 00:09:57 05:30:02 647 199 14 9 / 06:39 12:09:35
Run 12.9k 00:06:10 05:36:13 653 199 13 9.2 / 06:31 12:15:46
Run 14.8k 00:16:53 05:53:06 670 208 14 8.79 / 06:49 12:32:39
Run 17.2k 00:16:11 06:09:17 673 212 16 8.8 / 06:48 12:48:50
Run 19.7k 00:16:50 06:26:08 678 214 16 8.81 / 06:48 13:05:41
RunEnd 00:12:05 06:38:13 682 219 17 8.66 / 06:55 13:17:46