18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tom POLAND (#2213)
Finished
GUN TIME:  06:18:48
Place
591  OF 915
Male
430  OF 590
18-24
27  OF 30

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:18
Swim 00:33:23 00:33:23 440 322 24 3.41 / 17:34 07:31:41

T1 00:05:41 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:41 00:39:04 631 407 26 - / - 07:37:22

Cycle 03:14:55 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:04 00:42:08 421 335 24 27.32 / 02:11 07:40:27
Bike 19k 00:35:51 01:18:00 625 462 26 29.28 / 02:02 08:16:18
Bike 31.3k 00:25:16 01:43:16 657 480 27 29.24 / 02:03 08:41:35
Bike 43.8k 00:28:46 02:12:03 623 466 27 28.26 / 02:07 09:10:21
Bike 61.5k 00:38:39 02:50:43 625 464 27 28.03 / 02:08 09:49:01
Bike 77.2k 00:35:29 03:26:12 623 463 26 27.71 / 02:09 10:24:30
Bike 85.8k 00:19:14 03:45:27 621 461 26 27.62 / 02:10 10:43:45
Cycle 00:08:32 03:54:00 620 461 26 27.7 / 02:09 10:52:18

T2 00:04:58 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:58 03:58:59 469 322 26 - / - 10:57:17

Run 02:19:48 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:07 04:06:06 419 317 24 10.93 / 05:29 11:04:25
Run 2.4k 00:06:57 04:13:04 715 492 28 10.22 / 05:52 11:11:22
Run 4.3k 00:16:25 04:29:30 745 503 29 8.45 / 07:05 11:27:48
Run 6.7k 00:14:53 04:44:23 713 486 29 8.85 / 06:46 11:42:42
Run 9.2k 00:15:21 04:59:45 699 480 29 9.08 / 06:36 11:58:03
Run 10.5k 00:09:19 05:09:04 686 472 29 8.98 / 06:40 12:07:22
Run 11.7k 00:08:57 05:18:01 674 464 29 8.88 / 06:45 12:16:19
Run 12.9k 00:06:06 05:24:08 669 463 29 9.08 / 06:36 12:22:26
Run 14.8k 00:15:38 05:39:47 668 461 29 8.8 / 06:48 12:38:05
Run 17.2k 00:15:43 05:55:31 663 458 29 8.85 / 06:46 12:53:49
Run 19.7k 00:14:50 06:10:21 646 446 29 8.99 / 06:40 13:08:40
RunEnd 00:08:26 06:18:48 608 423 29 9.05 / 06:37 13:17:06