18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Angus MCDONALD (#2210)
Finished
GUN TIME:  04:55:26
Place
106  OF 915
Male
97  OF 590
18-24
10  OF 30

Swim 00:29:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:48
Swim 00:29:10 00:29:10 139 110 12 3.9 / 15:21 07:04:58

T1 00:02:53 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:53 00:32:04 83 65 10 - / - 07:07:52

Cycle 02:24:49 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:20 00:35:24 638 467 29 25.16 / 02:23 07:11:12
Bike 19k 00:27:56 01:03:20 77 74 8 36.45 / 01:38 07:39:09
Bike 31.3k 00:19:01 01:22:22 59 57 6 37.34 / 01:36 07:58:10
Bike 43.8k 00:21:04 01:43:26 32 31 2 36.82 / 01:37 08:19:14
Bike 61.5k 00:27:52 02:11:18 29 28 3 37.18 / 01:36 08:47:06
Bike 77.2k 00:25:22 02:36:40 27 26 3 37.17 / 01:36 09:12:28
Bike 85.8k 00:13:50 02:50:30 28 27 3 37.18 / 01:36 09:26:19
Cycle 00:06:23 02:56:53 27 26 3 37.28 / 01:36 09:32:42

T2 00:03:08 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:08 03:00:02 162 128 15 - / - 09:35:50

Run 01:55:23 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:40 03:06:43 292 236 22 11.67 / 05:08 09:42:31
Run 2.4k 00:04:24 03:11:08 282 228 22 12.98 / 04:37 09:46:56
Run 4.3k 00:12:20 03:23:28 301 240 23 11.01 / 05:26 09:59:16
Run 6.7k 00:12:43 03:36:11 327 252 23 11.12 / 05:23 10:11:59
Run 9.2k 00:12:35 03:48:47 313 242 23 11.32 / 05:17 10:24:35
Run 10.5k 00:08:14 03:57:02 312 242 22 11.05 / 05:25 10:32:50
Run 11.7k 00:07:30 04:04:32 304 235 22 10.88 / 05:30 10:40:20
Run 12.9k 00:04:43 04:09:16 303 235 22 11.18 / 05:21 10:45:04
Run 14.8k 00:13:26 04:22:42 306 238 22 10.74 / 05:35 10:58:30
Run 17.2k 00:12:34 04:35:17 299 230 22 10.83 / 05:32 11:11:05
Run 19.7k 00:11:40 04:46:57 274 218 20 11.05 / 05:25 11:22:46
RunEnd 00:08:28 04:55:26 260 206 19 10.97 / 05:28 11:31:14