18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Monty COOPER (#2197)
Finished
GUN TIME:  06:07:30
Place
523  OF 915
Male
388  OF 590
18-24
25  OF 30

Swim 00:36:13 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:48
Swim 00:36:13 00:36:13 624 428 27 3.14 / 19:04 07:19:02

T1 00:04:12 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:12 00:40:26 362 252 21 - / - 07:23:14

Cycle 03:02:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:00 00:43:26 345 287 21 27.93 / 02:08 07:26:15
Bike 19k 00:33:48 01:17:14 470 380 23 30.97 / 01:56 08:00:03
Bike 31.3k 00:23:42 01:40:57 502 405 23 31.03 / 01:56 08:23:46
Bike 43.8k 00:26:17 02:07:15 455 377 23 30.27 / 01:58 08:50:03
Bike 61.5k 00:35:00 02:42:15 444 366 23 30.29 / 01:58 09:25:03
Bike 77.2k 00:33:20 03:15:35 450 371 23 29.85 / 02:00 09:58:23
Bike 85.8k 00:18:44 03:34:20 466 375 24 29.6 / 02:01 10:17:08
Cycle 00:08:20 03:42:40 468 376 24 29.63 / 02:01 10:25:28

T2 00:05:29 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:29 03:48:10 565 385 27 - / - 10:30:58

Run 02:19:20 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:56 03:55:07 355 280 23 11.22 / 05:20 10:37:55
Run 2.4k 00:04:35 03:59:42 357 279 24 12.48 / 04:48 10:42:30
Run 4.3k 00:13:24 04:13:06 432 323 24 10.34 / 05:47 10:55:55
Run 6.7k 00:14:51 04:27:57 518 378 25 10.1 / 05:56 11:10:46
Run 9.2k 00:14:48 04:42:46 544 390 26 10.11 / 05:56 11:25:34
Run 10.5k 00:09:20 04:52:07 549 391 26 9.85 / 06:05 11:34:55
Run 11.7k 00:09:49 05:01:56 567 402 27 9.51 / 06:18 11:44:44
Run 12.9k 00:05:42 05:07:38 568 402 27 9.74 / 06:09 11:50:26
Run 14.8k 00:15:17 05:22:55 564 397 27 9.37 / 06:24 12:05:44
Run 17.2k 00:15:37 05:38:33 562 395 27 9.34 / 06:25 12:21:21
Run 19.7k 00:16:47 05:55:20 579 407 27 9.29 / 06:27 12:38:09
RunEnd 00:12:09 06:07:30 601 419 28 9.08 / 06:36 12:50:19