IRONMAN 70.3 Cairns (2023)
Paul DONKIN (#2192)
Finished
GUN TIME:
06:23:05
Place
623
OF
915
Male
444
OF
590
25-29
55
OF
67
Swim 00:37:03 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:53 |
Swim | 00:37:03 | 00:37:03 | 670 | 462 | 54 | 3.07 / 19:30 | 07:15:56 |
T1 00:05:42 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:42 | 00:42:46 | 632 | 408 | 50 | - / - | 07:21:39 |
Cycle 03:15:49 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:11 | 00:45:57 | 532 | 406 | 50 | 26.32 / 02:16 | 07:24:51 |
Bike 19k | 00:34:30 | 01:20:28 | 543 | 426 | 49 | 30.23 / 01:59 | 07:59:22 |
Bike 31.3k | 00:23:21 | 01:43:50 | 526 | 420 | 50 | 30.75 / 01:57 | 08:22:43 |
Bike 43.8k | 00:29:51 | 02:13:41 | 572 | 440 | 52 | 28.9 / 02:04 | 08:52:35 |
Bike 61.5k | 00:40:57 | 02:54:39 | 631 | 468 | 53 | 27.97 / 02:08 | 09:33:32 |
Bike 77.2k | 00:34:46 | 03:29:25 | 616 | 459 | 53 | 27.79 / 02:09 | 10:08:18 |
Bike 85.8k | 00:20:05 | 03:49:30 | 625 | 463 | 54 | 27.56 / 02:10 | 10:28:24 |
Cycle | 00:09:05 | 03:58:36 | 633 | 466 | 54 | 27.57 / 02:10 | 10:37:29 |
T2 00:04:59 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 04:03:35 | 470 | 323 | 43 | - / - | 10:42:28 |
Run 02:19:29 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:59 | 04:10:34 | 370 | 288 | 44 | 11.15 / 05:22 | 10:49:27 |
Run 2.4k | 00:04:57 | 04:15:32 | 446 | 335 | 47 | 12.04 / 04:58 | 10:54:25 |
Run 4.3k | 00:14:21 | 04:29:54 | 524 | 382 | 49 | 9.8 / 06:07 | 11:08:47 |
Run 6.7k | 00:15:13 | 04:45:07 | 596 | 422 | 56 | 9.67 / 06:11 | 11:24:00 |
Run 9.2k | 00:14:09 | 04:59:16 | 579 | 409 | 54 | 9.91 / 06:03 | 11:38:09 |
Run 10.5k | 00:10:35 | 05:09:51 | 608 | 432 | 56 | 9.5 / 06:18 | 11:48:45 |
Run 11.7k | 00:09:36 | 05:19:28 | 610 | 431 | 56 | 9.25 / 06:29 | 11:58:21 |
Run 12.9k | 00:05:41 | 05:25:09 | 603 | 426 | 54 | 9.48 / 06:19 | 12:04:02 |
Run 14.8k | 00:16:06 | 05:41:16 | 609 | 426 | 54 | 9.09 / 06:35 | 12:20:09 |
Run 17.2k | 00:16:13 | 05:57:29 | 618 | 429 | 53 | 9.06 / 06:37 | 12:36:22 |
Run 19.7k | 00:15:02 | 06:12:31 | 611 | 426 | 53 | 9.16 / 06:32 | 12:51:24 |
RunEnd | 00:10:33 | 06:23:05 | 606 | 421 | 53 | 9.07 / 06:36 | 13:01:58 |
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