18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gareth GRATTON (#2179)
Finished
GUN TIME:  05:50:38
Place
416  OF 915
Male
319  OF 590
60-64
16  OF 37

Swim 00:30:57 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:23
Swim 00:30:57 00:30:57 245 195 6 3.68 / 16:17 07:17:21

T1 00:05:08 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:08 00:36:06 533 351 21 - / - 07:22:29

Cycle 03:02:49 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:03:28 00:39:34 717 511 30 24.19 / 02:28 07:25:58
Bike 19k 00:33:52 01:13:26 518 411 22 30.52 / 01:57 07:59:50
Bike 31.3k 00:23:21 01:36:48 514 413 23 30.93 / 01:56 08:23:12
Bike 43.8k 00:27:28 02:04:16 493 400 22 29.8 / 02:00 08:50:40
Bike 61.5k 00:37:26 02:41:43 517 411 23 29.37 / 02:02 09:28:07
Bike 77.2k 00:32:55 03:14:39 512 407 23 29.21 / 02:03 10:01:02
Bike 85.8k 00:16:29 03:31:08 483 385 23 29.41 / 02:02 10:17:32
Cycle 00:07:47 03:38:55 482 384 23 29.53 / 02:01 10:25:19

T2 00:04:57 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:57 03:43:53 465 320 13 - / - 10:30:16

Run 02:06:45 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:52 03:50:45 338 270 9 11.34 / 05:17 10:37:09
Run 2.4k 00:04:30 03:55:16 335 264 7 12.64 / 04:44 10:41:40
Run 4.3k 00:12:10 04:07:26 313 249 7 10.95 / 05:28 10:53:50
Run 6.7k 00:13:21 04:20:47 372 282 9 10.89 / 05:30 11:07:11
Run 9.2k 00:13:13 04:34:01 371 279 7 11.01 / 05:26 11:20:24
Run 10.5k 00:09:15 04:43:16 397 299 9 10.6 / 05:39 11:29:40
Run 11.7k 00:08:34 04:51:51 408 304 11 10.32 / 05:48 11:38:15
Run 12.9k 00:05:13 04:57:05 409 301 11 10.57 / 05:40 11:43:28
Run 14.8k 00:14:38 05:11:43 421 307 13 10.1 / 05:56 11:58:07
Run 17.2k 00:14:22 05:26:05 433 314 13 10.09 / 05:56 12:12:29
Run 19.7k 00:14:19 05:40:25 438 315 13 10.14 / 05:54 12:26:48
RunEnd 00:10:13 05:50:38 442 317 14 9.98 / 06:00 12:37:01