18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dusty MILLER (#2166)
Finished
GUN TIME:  04:48:57
Place
78  OF 915
Male
71  OF 590
50-54
7  OF 76

Swim 00:30:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:53
Swim 00:30:15 00:30:15 193 155 17 3.76 / 15:55 07:09:09

T1 00:03:07 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:07 00:33:22 118 92 10 - / - 07:12:16

Cycle 02:28:06 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:33 00:35:56 47 45 5 32.82 / 01:49 07:14:49
Bike 19k 00:27:26 01:03:22 20 20 3 37.99 / 01:34 07:42:16
Bike 31.3k 00:19:31 01:22:54 35 34 3 37.91 / 01:34 08:01:47
Bike 43.8k 00:22:10 01:45:04 38 37 4 36.65 / 01:38 08:23:58
Bike 61.5k 00:29:29 02:14:34 48 47 4 36.46 / 01:38 08:53:28
Bike 77.2k 00:26:27 02:41:02 48 47 4 36.28 / 01:39 09:19:55
Bike 85.8k 00:13:58 02:55:01 47 46 4 36.34 / 01:39 09:33:54
Cycle 00:06:28 03:01:29 42 41 4 36.45 / 01:38 09:40:23

T2 00:03:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 03:04:52 206 156 16 - / - 09:43:46

Run 01:44:04 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:08 03:11:01 147 126 10 12.68 / 04:43 09:49:55
Run 2.4k 00:04:00 03:15:02 132 113 10 14.17 / 04:13 09:53:55
Run 4.3k 00:10:38 03:25:41 128 110 11 12.4 / 04:50 10:04:34
Run 6.7k 00:10:31 03:36:12 122 103 10 12.83 / 04:40 10:15:06
Run 9.2k 00:10:54 03:47:07 118 100 9 13.06 / 04:35 10:26:00
Run 10.5k 00:07:13 03:54:20 122 103 8 12.73 / 04:42 10:33:14
Run 11.7k 00:06:50 04:01:11 126 106 8 12.46 / 04:48 10:40:04
Run 12.9k 00:04:12 04:05:24 122 102 7 12.78 / 04:41 10:44:17
Run 14.8k 00:11:49 04:17:13 124 103 7 12.27 / 04:53 10:56:06
Run 17.2k 00:11:30 04:28:44 125 104 7 12.3 / 04:52 11:07:37
Run 19.7k 00:11:53 04:40:37 134 111 8 12.34 / 04:51 11:19:31
RunEnd 00:08:19 04:48:57 134 110 8 12.16 / 04:55 11:27:50