18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nic AINSCOW (#2158)
Finished
GUN TIME:  05:43:02
Place
365  OF 915
Male
286  OF 590
50-54
28  OF 76

Swim 00:32:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:53
Swim 00:32:50 00:32:50 396 294 35 3.47 / 17:17 07:16:44

T1 00:04:20 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:37:11 382 266 31 - / - 07:21:04

Cycle 02:59:22 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:19 00:40:30 632 464 62 25.3 / 02:22 07:24:23
Bike 19k 00:33:56 01:14:27 510 407 48 30.59 / 01:57 07:58:20
Bike 31.3k 00:22:24 01:36:51 460 380 44 31.47 / 01:54 08:20:45
Bike 43.8k 00:26:17 02:03:09 422 351 40 30.56 / 01:57 08:47:02
Bike 61.5k 00:34:43 02:37:53 417 348 39 30.57 / 01:57 09:21:46
Bike 77.2k 00:32:46 03:10:39 420 346 38 30.18 / 01:59 09:54:32
Bike 85.8k 00:17:33 03:28:13 417 344 37 30.09 / 01:59 10:12:06
Cycle 00:08:20 03:36:34 422 347 37 30.1 / 01:59 10:20:27

T2 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 03:40:48 357 256 26 - / - 10:24:41

Run 02:02:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:00 03:47:49 377 292 25 11.12 / 05:23 10:31:42
Run 2.4k 00:04:38 03:52:27 379 291 25 12.36 / 04:51 10:36:20
Run 4.3k 00:13:17 04:05:44 431 322 32 10.34 / 05:47 10:49:38
Run 6.7k 00:13:15 04:18:59 438 324 32 10.52 / 05:42 11:02:53
Run 9.2k 00:13:05 04:32:05 417 312 31 10.76 / 05:34 11:15:58
Run 10.5k 00:08:22 04:40:27 407 306 31 10.56 / 05:40 11:24:20
Run 11.7k 00:07:43 04:48:10 385 288 29 10.41 / 05:45 11:32:04
Run 12.9k 00:04:44 04:52:54 378 283 29 10.73 / 05:35 11:36:48
Run 14.8k 00:13:11 05:06:05 358 269 27 10.41 / 05:45 11:49:59
Run 17.2k 00:13:30 05:19:36 363 270 27 10.44 / 05:44 12:03:29
Run 19.7k 00:13:31 05:33:07 363 268 26 10.52 / 05:42 12:17:00
RunEnd 00:09:54 05:43:02 360 265 26 10.35 / 05:47 12:26:55