18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Helen NAPIER (#2153)
Finished
GUN TIME:  06:19:11
Place
594  OF 915
Female
163  OF 325
45-49
20  OF 53

Swim 00:35:04 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:47
Swim 00:35:04 00:35:04 563 169 20 3.25 / 18:27 07:23:51

T1 00:03:33 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:33 00:38:37 202 50 5 - / - 07:27:25

Cycle 03:15:39 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:25 00:42:02 689 194 30 24.56 / 02:26 07:30:50
Bike 19k 00:35:13 01:17:16 608 154 25 29.49 / 02:02 08:06:04
Bike 31.3k 00:24:59 01:42:15 635 166 26 29.5 / 02:01 08:31:03
Bike 43.8k 00:29:06 02:11:22 617 155 23 28.33 / 02:07 09:00:10
Bike 61.5k 00:38:35 02:49:57 616 155 24 28.09 / 02:08 09:38:45
Bike 77.2k 00:36:05 03:26:03 627 162 25 27.66 / 02:10 10:14:51
Bike 85.8k 00:19:20 03:45:23 627 164 26 27.56 / 02:10 10:34:11
Cycle 00:08:53 03:54:17 630 166 27 27.59 / 02:10 10:43:05

T2 00:05:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:48 04:00:06 608 196 22 - / - 10:48:54

Run 02:19:05 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:57 04:08:03 629 176 23 9.8 / 06:07 10:56:51
Run 2.4k 00:05:14 04:13:18 626 184 23 10.91 / 05:29 11:02:05
Run 4.3k 00:15:10 04:28:28 664 203 26 9.09 / 06:35 11:17:16
Run 6.7k 00:14:35 04:43:03 649 196 26 9.35 / 06:24 11:31:51
Run 9.2k 00:15:30 04:58:34 647 197 25 9.44 / 06:21 11:47:22
Run 10.5k 00:09:15 05:07:49 631 190 25 9.3 / 06:26 11:56:37
Run 11.7k 00:09:00 05:16:49 624 187 24 9.14 / 06:33 12:05:37
Run 12.9k 00:05:25 05:22:15 613 181 22 9.42 / 06:22 12:11:03
Run 14.8k 00:15:40 05:37:55 610 184 23 9.07 / 06:36 12:26:43
Run 17.2k 00:14:54 05:52:50 596 179 23 9.15 / 06:33 12:41:37
Run 19.7k 00:15:39 06:08:29 603 183 25 9.2 / 06:31 12:57:17
RunEnd 00:10:41 06:19:11 596 179 22 9.1 / 06:35 13:07:59