18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shelley LEWIS (#2152)
Finished
GUN TIME:  05:50:42
Place
417  OF 915
Female
98  OF 325
45-49
12  OF 53

Swim 00:32:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:27
Swim 00:32:50 00:32:50 397 103 11 3.47 / 17:17 07:15:18

T1 00:02:42 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:42 00:35:33 50 12 2 - / - 07:18:01

Cycle 03:02:39 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:11 00:38:44 528 125 15 26.37 / 02:16 07:21:12
Bike 19k 00:34:37 01:13:21 549 119 18 30.15 / 01:59 07:55:49
Bike 31.3k 00:23:43 01:37:05 547 117 19 30.51 / 01:57 08:19:33
Bike 43.8k 00:27:29 02:04:34 520 105 16 29.52 / 02:01 08:47:02
Bike 61.5k 00:36:31 02:41:06 513 106 16 29.38 / 02:02 09:23:34
Bike 77.2k 00:32:26 03:13:32 499 101 16 29.31 / 02:02 09:56:00
Bike 85.8k 00:17:02 03:30:35 482 98 16 29.41 / 02:02 10:13:03
Cycle 00:07:37 03:38:13 476 97 16 29.56 / 02:01 10:20:41

T2 00:03:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:27 03:41:41 220 55 5 - / - 10:24:09

Run 02:09:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:14 03:48:56 452 114 11 10.75 / 05:34 10:31:24
Run 2.4k 00:04:39 03:53:35 438 109 10 12.09 / 04:57 10:36:03
Run 4.3k 00:12:50 04:06:26 413 104 10 10.42 / 05:45 10:48:54
Run 6.7k 00:13:16 04:19:42 431 110 10 10.57 / 05:40 11:02:10
Run 9.2k 00:14:04 04:33:47 450 122 10 10.59 / 05:39 11:16:15
Run 10.5k 00:09:18 04:43:05 474 129 11 10.25 / 05:50 11:25:33
Run 11.7k 00:09:05 04:52:11 486 134 11 9.95 / 06:01 11:34:39
Run 12.9k 00:05:20 04:57:31 479 134 11 10.2 / 05:52 11:39:59
Run 14.8k 00:15:00 05:12:31 486 139 13 9.77 / 06:08 11:54:59
Run 17.2k 00:13:49 05:26:21 477 137 13 9.85 / 06:05 12:08:49
Run 19.7k 00:13:59 05:40:20 473 138 13 9.96 / 06:01 12:22:48
RunEnd 00:10:21 05:50:42 473 137 13 9.81 / 06:06 12:33:10