18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adrian MOORE (#2135)
Finished
GUN TIME:  05:16:11
Place
204  OF 915
Male
176  OF 590
40-44
26  OF 77

Swim 00:32:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:28
Swim 00:32:27 00:32:27 366 276 36 3.51 / 17:05 07:17:55

T1 00:03:26 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:26 00:35:53 169 128 19 - / - 07:21:22

Cycle 02:40:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:42 00:38:36 122 110 16 31.05 / 01:55 07:24:04
Bike 19k 00:30:09 01:08:46 155 146 21 34.68 / 01:43 07:54:14
Bike 31.3k 00:21:04 01:29:50 175 165 25 34.81 / 01:43 08:15:18
Bike 43.8k 00:23:53 01:53:44 166 155 23 33.76 / 01:46 08:39:12
Bike 61.5k 00:31:49 02:25:33 173 162 26 33.64 / 01:46 09:11:01
Bike 77.2k 00:28:31 02:54:04 171 160 26 33.52 / 01:47 09:39:33
Bike 85.8k 00:15:36 03:09:41 172 161 26 33.47 / 01:47 09:55:09
Cycle 00:06:57 03:16:38 169 158 26 33.59 / 01:47 10:02:06

T2 00:02:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 03:19:32 108 82 10 - / - 10:05:00

Run 01:56:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:04 03:25:37 132 114 15 12.83 / 04:40 10:11:05
Run 2.4k 00:04:07 03:29:44 139 118 16 14.12 / 04:14 10:15:12
Run 4.3k 00:10:50 03:40:34 142 120 17 12.26 / 04:53 10:26:02
Run 6.7k 00:11:36 03:52:10 168 140 21 12.31 / 04:52 10:37:38
Run 9.2k 00:12:22 04:04:32 203 169 24 12.26 / 04:53 10:50:00
Run 10.5k 00:07:57 04:12:30 215 178 25 11.89 / 05:02 10:57:58
Run 11.7k 00:07:38 04:20:08 217 181 26 11.58 / 05:10 11:05:36
Run 12.9k 00:04:48 04:24:57 218 182 26 11.83 / 05:04 11:10:25
Run 14.8k 00:13:34 04:38:32 240 195 26 11.24 / 05:20 11:24:00
Run 17.2k 00:14:01 04:52:33 259 206 28 11.09 / 05:24 11:38:01
Run 19.7k 00:13:52 05:06:26 273 217 30 11.05 / 05:25 11:51:54
RunEnd 00:09:45 05:16:11 280 219 30 10.85 / 05:31 12:01:39